🧪 Nutrition Facts
- Calories 279.7
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.8 mg
- Sodium 820.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 19.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (85.0g)), Prosciutto Provolone Cheese & Breadsticks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 40.3% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 820.3mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prosciutto (pork, Salt, Less than 2% of: Dextrose, Lactic Acid Starter, Culture, Spices, Natural Flavoring, Garlic, Sodium Erythorbate, Sodium Nitrate, Sodium Nitrite, White Wine); Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes); Bread Stick (unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Yeast, Salt, Corn and Malt Syrup, Dried Brewers Yeast).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prosciutto Provolone Cheese & Breadsticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prosciutto Provolone Cheese & Breadsticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 820.3 mg | 36% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 199.8 mg | 15% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prosciutto Provolone Cheese & Breadsticks accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Prosciutto Provolone Cheese & Breadsticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Ice Skating | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prosciutto Provolone Cheese & Breadsticks
Is Prosciutto Provolone Cheese & Breadsticks good for weight loss?
This snack is moderately calorie-dense at 280 calories per serving, so portions matter if weight loss is your goal. The 19g of protein and 1g of fiber help with satiety, which could prevent overeating later, but the 12g of fat means you'll want to account for it within your daily calorie budget.
Is Prosciutto Provolone Cheese & Breadsticks good for muscle building?
With 19g of protein per serving, this snack contributes meaningfully to muscle repair and growth, especially when paired with strength training. The balanced macros make it a practical post-workout or between-meals option for meeting daily protein targets.
Is Prosciutto Provolone Cheese & Breadsticks good post-workout fuel?
This works well as post-workout fuel thanks to its 19g of protein and 21g of carbs to replenish glycogen stores. The combination of quick carbs from the breadsticks and sustained protein from the prosciutto and cheese makes it a reasonably balanced recovery snack.
Is Prosciutto Provolone Cheese & Breadsticks heart-healthy?
The 820mg of sodium per serving is a concern for heart health, particularly if consumed regularly. While the saturated fat content is moderate at 6g, the processed meat and high sodium make this a choice to enjoy occasionally rather than as a staple snack.
What should I watch out for with Prosciutto Provolone Cheese & Breadsticks?
The sodium content at 820mg per serving is substantial—that's over a third of the daily limit for many people. If you have high blood pressure or monitor sodium intake, this shouldn't be a frequent choice, and the processed cured meat contains sodium nitrite, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
