🧪 Nutrition Facts
- Calories 210.2
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.2 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (37.0g)), Cookies & Creme Macadamias is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 60% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Macadamia Nuts, Sugar, Vegetable Oil [cocoa Butter, Palm, Shea, Sunflower And/or Safflower Oil], Nonfat Milk, Corn Syrup Solids, Enriched Wheat Flour [flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Contains 2% or Less of Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed Oil], Milk Fat, Cocoa Processed with Alkali, Resinous Glaze, High Maltose Corn Syrup, Dextrin, Whey (milk), Chocolate, High Fructose Corn Syrup, Soy Lecithin, Sodium Bicarbonate, Salt, Natural and Artificial Flavor, Tocopherols (antioxidant), Pgpr (emulsifier), Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies & Creme Macadamias — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies & Creme Macadamias contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies & Creme Macadamias accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Cookies & Creme Macadamias? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Kickboxing (Cardio) | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies & Creme Macadamias
Is Cookies & Creme Macadamias good for weight loss?
These macadamias are calorie-dense at over 210 calories per small 37g serving, making portion control essential if you're watching your weight. The high fat content (14g) and added sugars (13g) mean they're better enjoyed occasionally rather than as a regular snack.
Is Cookies & Creme Macadamias suitable for people with lactose intolerance?
Not suitable—the product contains nonfat milk, milk fat, whey, and chocolate, all of which contain lactose.
Is Cookies & Creme Macadamias gluten-free?
No, this product contains enriched wheat flour, making it unsuitable for a gluten-free diet.
What diets does Cookies & Creme Macadamias suit?
These work best for paleo diets (macadamias are paleo-friendly), though the added sugars and oils make them a less ideal paleo choice. They're not compatible with gluten-free, dairy-free, vegan, or low-sugar diets.
What should I watch out for with Cookies & Creme Macadamias?
Sugar is the main concern here at 13g per serving—nearly a third of a typical daily limit. The ingredient list includes partially hydrogenated vegetable oil and high fructose corn syrup, both of which are worth minimizing. If you have a tree nut allergy, macadamias are a definite no.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
