🧪 Nutrition Facts
- Calories 230.4
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 430.1 mg
- Potassium 60.4 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.9 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (85.0g)), Cheese Bagels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (66.5% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid as Dough Conditioner, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid, Enzyme), Water, Medium Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto to Impart Color), Sugar, Contains 2% or Less of Each of the Following: Yeast, Distilled Vinegar, Vegetable Oil (canola And/or Soy), Vital Wheat Gluten, Xanthan Gum, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (mono- and Diglycerides), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Vitamin A | 100.3 IU | 2% |
| Thiamin (B-1) | 0.85 mg | 71% ✅ |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Calcium | 149.6 mg | 12% |
| Iron | 2.7 mg | 15% |
| Potassium | 60.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Bagels accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Cheese Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Walking: 15 minutes per mile | 34.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Bagels
Is Cheese Bagels good for weight loss?
Cheese bagels are moderately calorie-dense at 230 calories per 85g serving, so portions matter if you're watching your intake. The 9g of protein per bagel is helpful for satiety, but the 38g of carbs with only 1g of fiber means they won't keep you full for long.
Is Cheese Bagels good for muscle building?
With 9g of protein per bagel, these provide a decent protein contribution, though you'd need additional protein sources to meet typical muscle-building goals. The carbohydrates can support recovery and energy for workouts when part of a balanced meal.
Is Cheese Bagels good fuel for endurance activities?
Cheese bagels work reasonably well as pre-activity fuel because of their carbohydrate content and moderate calories. The combination of carbs and a small amount of protein makes them a practical choice for fueling up before running or cycling.
How might Cheese Bagels affect blood sugar?
With 38g of carbs and only 1g of fiber, these bagels will likely cause a fairly quick rise in blood sugar, especially if eaten on their own. Pairing them with protein or fat would help moderate that blood sugar response.
What should I watch out for with Cheese Bagels?
The sodium content at 430mg per bagel is notable—eating two could use up a significant portion of a daily salt limit. These are also relatively high in refined carbs with minimal fiber, which some people find doesn't sustain their energy well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
