🧪 Nutrition Facts
- Calories 199.8
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.2 mg
- Sodium 339.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.7 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (74.0g)), Premium Sliced Brioche Buns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (68% of calories). It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Water, Yeast, Sugar, Salted Butter. Contains 2% or Less of Each of the Following: Nonfat Dry Milk, Powdered Whole Egg, Vital Wheat Gluten, Vegetable Oil (canola And/or Soy), Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (mono- Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Xanthan Gum, Sucralose, Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor), Yellow Corn Flour, Turmeric & Annatto Which Impart Color, Topical Spray (water, Modified Corn Starch, Citric Acid, Potassium Sorbate, Xanthan Gum, Sodium Benzoate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Sliced Brioche Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Sliced Brioche Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 339.7 mg | 15% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Thiamin (B-1) | 0.74 mg | 62% ✅ |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Niacin (B-3) | 3.0 mg | 19% |
| Calcium | 199.8 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Sliced Brioche Buns accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Premium Sliced Brioche Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Running: 8 minutes per mile | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Sliced Brioche Buns
Is Premium Sliced Brioche Buns good for weight loss?
These brioche buns aren't ideal for weight loss because they're relatively calorie-dense at 200 calories per bun with minimal protein and fiber to keep you satisfied. The low fiber content (1g) means they won't provide much staying power, so you might find yourself hungry again soon after eating.
Is Premium Sliced Brioche Buns good fuel for endurance activities?
Brioche buns can work as a quick carbohydrate source before or during endurance activities since they provide 34g of carbs per bun. However, the low fiber and minimal protein mean they're best paired with protein and fat sources rather than eaten alone for sustained energy.
How might Premium Sliced Brioche Buns affect blood sugar?
These buns will likely cause a noticeable blood sugar spike because they're made from refined wheat flour with minimal fiber to slow digestion. The 4g of added sugar per bun contributes to this effect, though the small amount of fat and protein provides some modest buffering.
Is Premium Sliced Brioche Buns suitable for people with lactose intolerance?
While the ingredient list includes nonfat dry milk and powdered whole egg, the amounts appear minimal (2% or less). People with severe lactose intolerance should be cautious, but those with mild sensitivity might tolerate them—checking individual tolerance is recommended.
Is Premium Sliced Brioche Buns gluten-free?
No, these buns are not gluten-free; they're made with enriched wheat flour and even contain vital wheat gluten as a strengthening ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
