🧪 Nutrition Facts
- Calories 380.0
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.0 mg
- Sodium 860.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 19.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 Serving (152.0g)), Pepperoni & Sausage Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (44.9% of calories). One thing to note: a single serving contains 860.3mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Toppings: Low Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Sauce (water, Tomato Paste, Salt, Spices, Garlic Powder), Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Cooked Italian Style Pizza Topping (sausage [pork, Mechanically Separated Chicken, Spices, Salt, Water, Sugar, Paprika, Flavorings, Sodium Phosphate], Water, Textured Vegetable Protein [soy Flour, Soy Protein Concentrate, Caramel Color]), Crust: Flour (wheat, Malted Barley), Water, Contains Less than 2% of Yeast, Sugar, Salt, Soybean Oil, Vital Wheat Gluten, Cultured Wheat Starch, Citric Acid, L-Cysteine, Soy Lecithin (processing Aid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni & Sausage Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni & Sausage Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 860.3 mg | 37% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 399.8 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 249.3 mg | 19% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni & Sausage Pizza accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Pepperoni & Sausage Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Running: 6 minutes per mile | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni & Sausage Pizza
Is Pepperoni & Sausage Pizza good for weight loss?
A single slice at 380 calories isn't inherently problematic for weight loss, but the high sodium content (860mg) can promote water retention. The 19g of protein and 2g of fiber help with satiety, though the 43g of carbs and 15g of fat mean this works best as an occasional choice rather than a regular indulgence.
Is Pepperoni & Sausage Pizza good for muscle building?
With 19g of protein per slice, this pizza contributes meaningfully to daily protein intake for muscle repair and growth. However, you'd likely want to pair it with other protein sources throughout the day to meet typical muscle-building targets of 0.7–1g per pound of body weight.
Is Pepperoni & Sausage Pizza good post-workout fuel?
The 19g of protein and 43g of carbs make this reasonably useful post-workout, since your muscles need both to recover and replenish glycogen. That said, the fat and sodium content are higher than ideal for immediate post-exercise recovery, so a leaner carb-and-protein combination would be slightly better timing-wise.
How might Pepperoni & Sausage Pizza affect blood sugar?
With 43g of carbs, 3g of sugar, and only 2g of fiber, this pizza will likely cause a moderate blood sugar rise. The refined grain crust breaks down quickly, and the low fiber-to-carb ratio means your blood sugar may spike and dip, potentially leaving you hungry sooner rather than later.
What should I watch out for with Pepperoni & Sausage Pizza?
The sodium level is quite high at 860mg per slice—roughly 37% of the daily recommended limit. The processed meats contain additives like sodium nitrite and preservatives (BHA, BHT), which some people prefer to limit. If you have sodium sensitivity or high blood pressure, this should be an occasional food rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
