🧪 Nutrition Facts
- Calories 140.2
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 44.8 mg
- Sodium 650.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Simply Savory Polish Kielbasa Smoked Sausage contains 140.2 calories per serving (1 Serving (64.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 69.2% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 650.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Chicken, Water, with 2% or Less of the Following: Salt, Corn Syrup, Dextrose, Spices, Dehydrated Garlic and Onion, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Collagen Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Savory Polish Kielbasa Smoked Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Savory Polish Kielbasa Smoked Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 650.2 mg | 28% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 10.0 g | 20% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simply Savory Polish Kielbasa Smoked Sausage accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Simply Savory Polish Kielbasa Smoked Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Racquetball | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simply Savory Polish Kielbasa Smoked Sausage
Is Simply Savory Polish Kielbasa Smoked Sausage good for weight loss?
At 140 calories per serving with 10g of protein, this sausage can fit into a weight loss plan if portions are controlled. However, the 11g of fat and high sodium content mean it's best used as an occasional flavoring rather than a main protein source.
Is Simply Savory Polish Kielbasa Smoked Sausage good for muscle building?
The 10g of protein per serving makes this a reasonable protein contributor, though you'd want to pair it with lower-fat options to keep calories in check while meeting your protein goals.
Is Simply Savory Polish Kielbasa Smoked Sausage heart-healthy?
With 3.5g of saturated fat and 44.8mg of cholesterol per serving, this isn't the best choice for heart health, especially when combined with the very high sodium level. Limiting processed sausages and choosing leaner proteins more often would be better for cardiovascular health.
How does Simply Savory Polish Kielbasa Smoked Sausage fit a low-sodium diet?
This product is poorly suited for a low-sodium diet at 650mg per serving. Even a single portion uses a significant portion of typical daily sodium allowances, making it incompatible with strict low-sodium meal plans.
What should I watch out for with Simply Savory Polish Kielbasa Smoked Sausage?
The sodium content of 650mg per serving is substantial—eating just two servings would exceed many people's daily sodium targets. This sausage also contains several sodium-based additives (sodium phosphates, sodium erythorbate, and sodium nitrite), which are common in processed meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
