🧪 Nutrition Facts
- Calories 140.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crispy Onion Sesame Sensations contains 140.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 63.4% of calories), including 2.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Honey Roasted Pumpkin Seeds [pumpkin Seeds, Sucrose, Wheat Starch, Honey, Calcium Stearate, Soy Lecithin, Maltodextrin, and Lactose], Honey Roasted Sesame Sticks [unbleached Wheat Flour (contains Malted Barley Flour as a Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Honey Coating (sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (maltodextrin, Xanthan Gum), Salt, Turmeric (color), Beet Powder (color)], Crispy Onion Pieces [onions, Vegetable Oil (rapeseed (canola)/palm), Wheat Flour, Salt].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Onion Sesame Sensations — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Onion Sesame Sensations contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Onion Sesame Sensations accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Crispy Onion Sesame Sensations? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 20 minutes per mile | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Onion Sesame Sensations
Is Crispy Onion Sesame Sensations good for weight loss?
At 140 calories per serving, this snack is relatively calorie-dense due to its 10g of fat, which makes it less ideal for strict weight loss diets. However, the 3g of protein and 1g of fiber per serving provide some satiety, so portion control could work if you're just looking for a small indulgence.
Is Crispy Onion Sesame Sensations a good snack for kids?
Kids often enjoy the mix of textures and flavors here—crispy onion pieces, sesame sticks, and pumpkin seeds appeal to adventurous young eaters. The relatively low sugar content (2g per serving) is a bonus, though you'll want to supervise younger children to prevent choking on the small, hard pieces.
Is Crispy Onion Sesame Sensations suitable for people with lactose intolerance?
This snack contains lactose as an ingredient in the honey roasted pumpkin seeds component, so it's not suitable for people with lactose intolerance.
Is Crispy Onion Sesame Sensations gluten-free?
This is not gluten-free, as it contains wheat flour, wheat starch, unbleached wheat flour, and bulgur wheat throughout the mix.
What diets does Crispy Onion Sesame Sensations suit?
This snack works well for vegetarian and vegan diets (no animal products beyond the lactose). It's suitable for soy-tolerant individuals, though it does contain soy lecithin. The honey content makes it acceptable for most people, though strict vegans would want to avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
