🧪 Nutrition Facts
- Calories 200.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 369.9 mg
- Potassium 70.3 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (71.0g)), Classic Soft Pretzels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (87% of calories). It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Contains 2% or Less of the Following: Dough Conditioners (wheat Flour, Malt Barley Flour, Ascorbic Acid, Enzymes, Salt, Vegetable Protein [corn-Based]), Yeast, Calcium Propionate, Salt, Natural Flavor, Bicarbonates and I Carbonates of Soda. Butter Packet: Anhydrous Milkfat, Natural Flavor (whey, Butter Oil, Corn Syrup Solids, Salt, Guar Gum, Annatto and Turmeric [color]). Salt Packet: Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Soft Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Soft Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 0.5 g | 1% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Calcium | 80.2 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 70.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Soft Pretzels accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Classic Soft Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Rugby | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Soft Pretzels
Is Classic Soft Pretzels good for weight loss?
Soft pretzels are relatively calorie-dense at 200 calories per serving with minimal protein (5g) to keep you satisfied, making them less ideal for weight loss. The 41g of carbs and only 1g of fiber means they'll digest quickly without providing lasting fullness.
Is Classic Soft Pretzels good fuel for endurance activities?
These pretzels can work as a quick carbohydrate source during endurance activities, since the 41g of carbs provide readily available energy. However, the low protein content means they're better paired with another food for sustained fuel, and the minimal sodium (370mg) is less than ideal for longer efforts.
How might Classic Soft Pretzels affect blood sugar?
With 41g of carbs, minimal fiber, and 5g of added sugar, soft pretzels will cause a relatively quick spike in blood sugar. This refined grain product breaks down rapidly, so pairing it with protein or fat would help moderate the blood sugar response.
Is Classic Soft Pretzels suitable for people with lactose intolerance?
The butter packet contains anhydrous milkfat and whey, both dairy products, so these pretzels are not suitable for people with lactose intolerance unless consumed without the butter.
Is Classic Soft Pretzels gluten-free?
No, these pretzels contain enriched wheat flour as a primary ingredient and are not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
