🧪 Nutrition Facts
- Calories 319.6
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 489.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 4.9 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.6 calories per serving (1 Serving (170.0g)), Thai-Style Satay Rice Noodles in a Cup is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (58.9% of calories), with a good 4.9g of dietary fiber.
📝 Ingredients
Noodle Pouch: Rice Noodles (water, Rice Flour, Xanthan Gum, Soybean Oil, Propylene Glycol Alginate), Edamame. Sauce Pouch: Soy Nut Butter (toasted Soy, Soy Oil, Cane Sugar, Monoglyceride, Sea Salt), Water, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Sugar, Rice Vinegar, Sesame Oil, Soybean Oil, Contains Less than 2% of Each of the Following: Sriracha Chili Sauce (red Chili Peppers, Vinegar, Sugar, Garlic, Salt, Natural Flavor), Citric Acid, Ginger Powder, Sunflower Lecithin, Garlic Powder, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai-Style Satay Rice Noodles in a Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai-Style Satay Rice Noodles in a Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 489.6 mg | 21% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 6.0 g | 12% |
| Protein | 8.0 g | 16% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai-Style Satay Rice Noodles in a Cup accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Thai-Style Satay Rice Noodles in a Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Zumba | 40.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai-Style Satay Rice Noodles in a Cup
Is Thai-Style Satay Rice Noodles in a Cup good for weight loss?
At about 320 calories per serving with nearly 5g of fiber, this meal is reasonably portion-controlled and filling. The fiber and modest protein content can help you feel satisfied, though you'll want to pair it with additional protein or vegetables if weight loss is your goal.
Is Thai-Style Satay Rice Noodles in a Cup good for muscle building?
With only 8g of protein per serving, this dish falls short for meaningful muscle support on its own. You'd need to add a protein source like grilled chicken, tofu, or Greek yogurt to make it suitable for muscle-building goals.
Is Thai-Style Satay Rice Noodles in a Cup good fuel for endurance activities?
The 47g of carbohydrates from rice noodles make this a solid carb source for sustained energy during endurance activities. Combined with 4.9g of fiber, it provides steady fuel without a sharp blood sugar spike.
Is Thai-Style Satay Rice Noodles in a Cup heart-healthy?
This meal scores reasonably well with low saturated fat at just 2g and no trans fats. The sodium level is acceptable for heart health, though the added sugars in the sauce are something to be mindful of if you're monitoring overall sugar intake for cardiovascular health.
What should I watch out for with Thai-Style Satay Rice Noodles in a Cup?
The sodium content at nearly 490mg is moderate but worth noting if you're tracking salt intake. The sauce contains added sugars from multiple sources, bringing total sugar to 6g despite being a savory dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
