🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 124.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Minion Crackers contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (65.4% of calories).
📝 Ingredients
Organic Wheat Flour, Organic Dried Cane Syrup, Organic High Oleic Sunflower Oil And/or Organic High Oleic Safflower Oil, Organic Honey, Organic Whole Wheat Flour, Water, Contains Less than 2% of Each of the Following: Sea Salt, Baking Soda, Organic Soy Lecithin, Ammonium Bicarbonate, Organic Annatto Extract Color, Citric Acid Preservative
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Minion Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Minion Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Minion Crackers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Honey Minion Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Trampoline (Jumping) | 33.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Minion Crackers
Is Honey Minion Crackers good for weight loss?
These crackers are moderately high in calories for their serving size at 130 per ounce, and with 21g of carbs and 7g of sugar per serving, they're not an ideal choice for weight loss. They're better enjoyed occasionally rather than as a regular snack if you're watching your weight.
Is Honey Minion Crackers a good snack for kids?
Yes, these are a good snack for kids—the honey flavor is appealing, the portion size is manageable, and they're made with organic ingredients. The low sodium content (125mg) is also a bonus for children's nutrition.
Is Honey Minion Crackers gluten-free?
No, these crackers contain wheat flour as the primary ingredient, so they're not suitable for a gluten-free diet.
What diets does Honey Minion Crackers suit?
They work for vegetarian and vegan diets, though the honey means they're not suitable for strict vegans. The organic ingredients appeal to those seeking minimally processed foods, though the added sugar makes them less ideal for low-sugar or ketogenic approaches.
What does Honey Minion Crackers pair well with for a balanced meal?
Pair these with protein-rich foods like cheese, nut butter, or hummus to create a more balanced snack that slows sugar absorption. They also work well alongside fresh fruit and a handful of nuts for a more complete mini-meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
