🧪 Nutrition Facts
- Calories 189.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 8.0 g
- Sugars 34.0 g
- Protein 3.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (56.0g)), Blueberry Freeze Dried Fruit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (90.3% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Freeze Dried Cultivated Blueberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueberry Freeze Dried Fruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Freeze Dried Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Freeze Dried Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 34.0 g | 68% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Freeze Dried Fruit accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Blueberry Freeze Dried Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Baseball | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Freeze Dried Fruit
Is Blueberry Freeze Dried Fruit good for weight loss?
At nearly 190 calories and 34g of sugar per serving, this is calorie-dense for its portion size. While the 8g of fiber helps with satiety, the high sugar content means it's best enjoyed in small amounts if weight loss is your goal.
Is Blueberry Freeze Dried Fruit good fuel for endurance activities?
The high carbohydrate content (49g) and natural sugars make this a convenient quick-energy option for endurance activities, though the small portion size means you'd need to eat a decent amount to fuel a longer effort.
How might Blueberry Freeze Dried Fruit affect blood sugar?
With 34g of sugar and only moderate fiber relative to that sugar load, this will likely cause a noticeable blood sugar spike. The freeze-drying concentrates the natural fruit sugars, making it more impactful on blood glucose than fresh blueberries.
How does the fiber in Blueberry Freeze Dried Fruit support digestion?
The 8g of fiber per serving supports digestive health and helps slow sugar absorption somewhat, but it's not enough to offset the high sugar content entirely. This amount of fiber also contributes to fullness, which can be helpful for portion control.
What should I watch out for with Blueberry Freeze Dried Fruit?
The sugar content is substantial at 34g per 56g serving—that's about 8 teaspoons of sugar. If you have blood sugar concerns or are limiting added sugars, monitor your portions carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
