🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.9 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beef Sticks contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 77.1% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Salt, Dextrose, Corn Syrup Solids, Spices, Lactic Acid Starter Culture, Sodium Erythorbate, Sodium Nitrite, in Collagen Casing. Sprayed with Potassium Sorbate to Improve Quality.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Sticks accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Beef Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Basketball: Game | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Sticks
Is Beef Sticks good for weight loss?
Beef sticks can fit into a weight loss plan due to their low carb content and high protein at 5g per serving, which supports satiety. However, at 110 calories and 9g fat per stick, portion control matters—they're calorie-dense for their small size. The high sodium (310mg) is worth noting if you're watching your salt intake.
Is Beef Sticks a good snack for kids?
Beef sticks can be a reasonable snack for kids who can chew them safely, as they provide protein without added sugar. That said, the sodium is fairly high for a children's snack, and they're processed, so pairing with whole foods or offering occasionally rather than regularly makes sense.
Is Beef Sticks gluten-free?
Yes, beef sticks are gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Beef Sticks suit?
These work well for keto and low-carb diets given the minimal carbs (1g) and decent protein. They're also suitable for carnivore and paleo approaches, though the added dextrose and corn syrup solids mean they're not entirely whole-food based.
What does Beef Sticks pair well with for a balanced meal?
Pair beef sticks with fresh vegetables like carrots, celery, or bell peppers to add fiber and balance the processed nature of the snack. Cheese and whole-grain crackers also work well for a more complete snack that adds calcium and complex carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
