🧪 Nutrition Facts
- Calories 296.9
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 499.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 8.9 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 296.9 calories per serving (1 Serving (255.0g)), Bean & Mango Made with Organic Black Beans, Quinoa & Mango Cubano is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (59.3% of calories), with a good 8.9g of dietary fiber. It's a good source of dietary fiber at 8.9g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black BEANS1 (water, Black BEANS1, Salt), Cooked QUINOA1 (water, QUINOA1), Water, MANGO1, White Wine, ONIONS1, Olive Oil, Wine VINEGAR1, Green Bell Peppers, Red Bell Peppers, Jalapeno Peppers, Shallots, Orange Juice Concentrate, Corn STARCH2, Sea Salt, Agave SYRUP1, Cilantro, Garlic Puree, Lime Juice Concentrate, Spices, Dried Onions, Dried Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bean & Mango Made with Organic Black Beans, Quinoa & Mango Cubano. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bean & Mango Made with Organic Black Beans, Quinoa & Mango Cubano — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bean & Mango Made with Organic Black Beans, Quinoa & Mango Cubano contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296.9 kcal | 14.8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 8.9 g | 32% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 51.0 mg | 4% |
| Iron | 3.5 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bean & Mango Made with Organic Black Beans, Quinoa & Mango Cubano accounts for 14.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 296.9 calories in Bean & Mango Made with Organic Black Beans, Quinoa & Mango Cubano? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.5 min |
| Walking: 17 minutes per mile | 51.2 min |
| Cycling (Low Intensity) | 32.5 min |
| HIIT | 27.5 min |
| Hot Yoga | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bean & Mango Made with Organic Black Beans, Quinoa & Mango Cubano
Is Bean & Mango Made with Organic Black Beans, Quinoa & Mango Cubano good for weight loss?
This dish is a solid choice for weight loss, with just under 300 calories per serving and excellent fiber content at 8.9g, which promotes satiety. The protein-to-calorie ratio is reasonable, and the fat content is modest and mostly from heart-healthy olive oil.
Is Bean & Mango Made with Organic Black Beans, Quinoa & Mango Cubano good for muscle building?
While the 10g of protein per serving contributes to muscle repair, it's on the modest side for dedicated muscle-building goals. Pairing this with additional protein sources would help you meet higher protein targets needed for strength training.
Is Bean & Mango Made with Organic Black Beans, Quinoa & Mango Cubano good fuel for endurance activities?
This makes a great endurance fuel thanks to its carbohydrate content and natural sugars from mango, plus 8.9g of fiber that provides sustained energy. The combination of carbs, protein, and healthy fat supports steady fuel delivery during longer activities.
Is Bean & Mango Made with Organic Black Beans, Quinoa & Mango Cubano heart-healthy?
The low saturated fat at just 1.5g and use of olive oil as the main fat source align well with heart-healthy eating patterns. The high fiber content and whole-grain quinoa also support cardiovascular health.
What should I watch out for with Bean & Mango Made with Organic Black Beans, Quinoa & Mango Cubano?
The sodium level at 500mg per serving is moderate but can add up if you eat multiple servings or combine it with other salty foods. The agave syrup contributes some added sugar, so be mindful of total sugar intake if you're watching that.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
