🧪 Nutrition Facts
- Calories 359.6
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 40.8 mg
- Sodium 431.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 6.1 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 5500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 59.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 400.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.6 calories per serving (1 Serving (255.0g)), Enchilada Suiza Salsa Verde Sauce, Corn, White Beans, Sweet Potato, Corn Tortilla, Jack & Feta Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 41.9% of calories), including 8.0g of saturated fat. It's a good source of dietary fiber at 6.1g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potatoes*, Corn Tortilla* (water, Stone Ground Fresh Corn*, Stone Ground Corn Masa Flour*, Guar Gum*, Trace of Lime), Monterey Jack Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Tomatillos*, White Beans* (white Beans*, Vegetable Broth* [water, Salt, Carrots*, Celery*, Onion*, Tomato*, Yeast Extract*, Cane Sugar*, Canola Oil*, Tapioca Maltodextrin*, Tomato Paste*, Potato Starch*, Soybeans*, Onion Powder*, Garlic Powder*, Spices*, Alcohol*, Rice Concentrate*, Spice Extracts*]), Onion*, Corn*, Green Chile Peppers, Feta Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Vegetable Broth*, Rice Bran Oil, Cilantro, Cream (milk, Cream), Garlic, Cane Sugar*, Spices, Pickled Jalapeno (green Jalapeno Peppers, Vinegar, Salt) Sea Salt, Lime Juice..
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Enchilada Suiza Salsa Verde Sauce, Corn, White Beans, Sweet Potato, Corn Tortilla, Jack & Feta Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Enchilada Suiza Salsa Verde Sauce, Corn, White Beans, Sweet Potato, Corn Tortilla, Jack & Feta Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.6 kcal | 18% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 431.0 mg | 19% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 15.0 g | 30% |
| Vitamin A | 5500.4 IU | 110% ⭐ |
| Vitamin C | 59.9 mg | 67% ✅ |
| Vitamin B-6 | 0.20 mg | 12% |
| Calcium | 400.4 mg | 31% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Enchilada Suiza Salsa Verde Sauce, Corn, White Beans, Sweet Potato, Corn Tortilla, Jack & Feta Cheese accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.6 calories in Enchilada Suiza Salsa Verde Sauce, Corn, White Beans, Sweet Potato, Corn Tortilla, Jack & Feta Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Walking: 20 minutes per mile | 76.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Enchilada Suiza Salsa Verde Sauce, Corn, White Beans, Sweet Potato, Corn Tortilla, Jack & Feta Cheese
Is Enchilada Suiza Salsa Verde Sauce, Corn, White Beans, Sweet Potato, Corn Tortilla, Jack & Feta Cheese good for weight loss?
At 360 calories per serving with decent fiber (6.1g) and solid protein (15g), this dish can fit into a weight-loss plan if portion-controlled. The fiber and protein will help you feel satisfied, though the 17g of fat is something to keep in mind with your overall calorie budget.
Is Enchilada Suiza Salsa Verde Sauce, Corn, White Beans, Sweet Potato, Corn Tortilla, Jack & Feta Cheese good for muscle building?
The 15g of protein per serving is modest for muscle building, so you'd want to pair this with additional protein sources. Combined with the carbs from the corn tortilla and beans, it could work as part of a post-workout meal, but shouldn't be your primary protein source.
Is Enchilada Suiza Salsa Verde Sauce, Corn, White Beans, Sweet Potato, Corn Tortilla, Jack & Feta Cheese good post-workout fuel?
This is a solid post-workout option with a good carb-to-protein ratio and the added benefit of carbs from beans, corn, and sweet potato for glycogen replenishment. The vegetables and moderate protein support recovery, though you might want additional protein if this is your only post-workout food.
Is Enchilada Suiza Salsa Verde Sauce, Corn, White Beans, Sweet Potato, Corn Tortilla, Jack & Feta Cheese heart-healthy?
The combination of whole grains (corn tortilla), beans, and vegetables with good fiber makes this fairly heart-friendly, though the saturated fat from two cheeses and cream is a consideration. The sodium level is quite moderate at 431mg, which is a plus for blood pressure management.
What should I watch out for with Enchilada Suiza Salsa Verde Sauce, Corn, White Beans, Sweet Potato, Corn Tortilla, Jack & Feta Cheese?
The sodium content at 431mg is reasonable, but the saturated fat at 8g is about 40% of a typical daily limit—enjoy this as part of a balanced day rather than repeatedly. The cheese adds richness and nutrition but also drives up the fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
