🧪 Nutrition Facts
- Calories 280.0
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 50.4 mg
- Sodium 449.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.9 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (140.0g)), Organic Garlic Mashed Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 51.4% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Potatoes, Organic Whipping Cream (pasteurized Organic Cream), Organic Unsalted Butter (organic Cream), Water, Organic Garlic, Organic Cultured Dextrose (added for Freshness), Kosher Salt, Organic Garlic Powder, Organic White Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Garlic Mashed Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Garlic Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Garlic Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 449.4 mg | 20% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Garlic Mashed Potatoes accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Organic Garlic Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Spinning | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Garlic Mashed Potatoes
How might Organic Garlic Mashed Potatoes affect blood sugar?
With 30g of carbs and only 2g of sugar, this dish has a moderate glycemic impact. The 2.9g of fiber helps slow digestion, though potatoes are still a starchy carb that will raise blood sugar—pair it with protein or vegetables to minimize the spike.
Is Organic Garlic Mashed Potatoes heart-healthy?
The saturated fat and cholesterol content make this less ideal for heart health, though the portion size is modest. Using unsalted butter and cream means the sodium isn't as problematic as it could be, but enjoying this occasionally rather than regularly would be the heart-friendly approach.
How does Organic Garlic Mashed Potatoes fit a low-sodium diet?
At 449mg per 140g serving, this fits reasonably within a low-sodium framework if sodium is your main concern. However, if you're aiming for very strict sodium limits, even this moderate level could be significant depending on your total daily allowance.
Is Organic Garlic Mashed Potatoes suitable for people with lactose intolerance?
This contains both cream and butter, making it unsuitable for people with lactose intolerance. You'd need to choose a dairy-free mashed potato preparation instead.
What should I watch out for with Organic Garlic Mashed Potatoes?
The saturated fat content is fairly high at 10g per serving, which is about half the daily recommended limit. While the sodium level of 449mg isn't extreme, it can add up quickly if you're eating this alongside other foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
