🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey & Natural Lemon Green Tea contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Real Brewed Tea (filtered Water, Green Tea), High Fructose Corn Syrup (glucose-Fructose Syrup), Citric Acid, Honey, Caramel Color, Natural Lemon Flavor with Other Natural Flavors.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey & Natural Lemon Green Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey & Natural Lemon Green Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey & Natural Lemon Green Tea accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Honey & Natural Lemon Green Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Bench Press | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey & Natural Lemon Green Tea
Is Honey & Natural Lemon Green Tea good for weight loss?
At under 80 calories per serving, this tea is relatively low in calories, but the 19g of sugar (almost 5 teaspoons per cup) makes it less ideal for weight loss since added sugars can increase cravings and don't promote satiety.
How might Honey & Natural Lemon Green Tea affect blood sugar?
With 19g of simple sugars and no fiber or protein to slow absorption, this tea will cause a rapid spike in blood sugar. The glucose-fructose syrup is absorbed quickly, making it problematic for anyone managing diabetes or prediabetes.
Is Honey & Natural Lemon Green Tea gluten-free?
Yes, this beverage is gluten-free based on its ingredient list.
What diets does Honey & Natural Lemon Green Tea suit?
This tea works best for people following standard diets without sugar restrictions. It's not suitable for low-carb, keto, diabetic, or low-sugar diets due to its high sugar content.
What should I watch out for with Honey & Natural Lemon Green Tea?
The high fructose corn syrup is the main sweetener here, delivering all 19g of sugar per serving. If you're watching your sugar intake or managing blood sugar levels, this drink exceeds recommended daily added sugar limits quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
