🧪 Nutrition Facts
- Calories 250.5
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 460.4 mg
- Potassium 126.7 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.5 calories per serving (1 Serving (99.0g)), Plain 100% Whole Grain Bagels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (79.4% of calories).
📝 Ingredients
Water, Brown Rice Flour, Tapioca Flour, Potato Starch, Whole Grain Sorghum Flour, Cane Sugar, Extra Virgin Olive Oil, Contains Less than 2% of Egg Whites, Cultured Brown Rice Flour, Xanthan Gum, Yeast, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Monocalcium Phosphate), Vinegar (organic Cane Sugar Vinegar), Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain 100% Whole Grain Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain 100% Whole Grain Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.5 kcal | 12.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 460.4 mg | 20% |
| Total Carbohydrate | 50.0 g | 18% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Calcium | 71.3 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 126.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain 100% Whole Grain Bagels accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.5 calories in Plain 100% Whole Grain Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Walking: 14 minutes per mile | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain 100% Whole Grain Bagels
Is Plain 100% Whole Grain Bagels good fuel for endurance activities?
Yes, whole grain bagels work well for endurance activities since they provide 50g of carbs for sustained energy and contain 4g of protein to support muscle function. The low fat and sugar content means you'll get steady fuel without a quick energy crash.
How might Plain 100% Whole Grain Bagels affect blood sugar?
While whole grains digest more slowly than refined grains, 50g of carbs in a single bagel will still raise blood sugar noticeably. Pairing it with protein or fat—like nut butter or cheese—would help moderate the blood sugar response.
Is Plain 100% Whole Grain Bagels heart-healthy?
The minimal saturated fat (0.5g) and presence of olive oil are positive for heart health, and whole grains generally support cardiovascular function. However, the sodium content at 460mg per bagel is something to consider if you're managing blood pressure.
How does Plain 100% Whole Grain Bagels fit a low-sodium diet?
At 460mg of sodium per bagel, this is moderately high and would consume roughly a fifth of a 2,300mg daily sodium target. You could include it occasionally in a low-sodium diet, but you'd need to be mindful of sodium in other meals that day.
What should I watch out for with Plain 100% Whole Grain Bagels?
These bagels contain 460mg of sodium per serving, which is roughly 20% of the daily limit, so they're not ideal if you're closely monitoring salt intake. The carbohydrate content is substantial at 50g per bagel, making portion control important if you're watching your carb intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
