🧪 Nutrition Facts
- Calories 310.3
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 85.2 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 31.0 g
- Protein 3.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.3 calories per serving (1 Serving (71.0g)), Snicker Doodle Blondie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (54.9% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Light Brown Sugar, Butter (cream, Salted), Cane Sugar, Liquid Whole Eggs, Unbleached Flour (whole Wheat Flour, Malted Barley), Cinnamon, Vanilla Extract and Cream of Tartar (potassium Hydrogen Tartrate).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Snicker Doodle Blondie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snicker Doodle Blondie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snicker Doodle Blondie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.3 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 85.2 mg | 28% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 31.0 g | 62% |
| Protein | 3.0 g | 6% |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snicker Doodle Blondie accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.3 calories in Snicker Doodle Blondie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Bench Press | 60.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snicker Doodle Blondie
How might Snicker Doodle Blondie affect blood sugar?
With 42g of carbs and 31g of sugar paired with minimal fiber (just 1g), this treat will likely cause a rapid blood sugar spike. The lack of protein and fiber means there's little to slow down digestion.
Is Snicker Doodle Blondie heart-healthy?
The combination of 9g saturated fat and 85mg cholesterol per serving isn't ideal for heart health, especially if consumed regularly. Keeping this as an occasional treat rather than a staple would be the better approach.
Is Snicker Doodle Blondie suitable for people with lactose intolerance?
The butter and cream in this blondie contain lactose, so it's not suitable for people with lactose intolerance.
Is Snicker Doodle Blondie gluten-free?
This contains unbleached flour with whole wheat flour and malted barley, so it is not gluten-free.
What should I watch out for with Snicker Doodle Blondie?
This blondie is quite high in sugar at 31g per serving, which is about three-quarters of the daily recommended limit for many people. The saturated fat content at 9g is also significant for a single dessert, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
