🧪 Nutrition Facts
- Calories 60.2
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 380.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Balsamic Vinaigrette Dressing contains 60.2 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 66.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Balsamic Vinegar (wine Vinegar*, Grape Must*)*, Water, Soybean Oil*, Dried Sugar, Cane Syrup*, Sea Salt, Contains Less than 2% of Spice*, Garlic*, Xanthan Gum, Dried Red Bell Peppers*, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Balsamic Vinaigrette Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Balsamic Vinaigrette Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 380.2 mg | 17% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Balsamic Vinaigrette Dressing accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Organic Balsamic Vinaigrette Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Cross-country Skiing | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Balsamic Vinaigrette Dressing
Is Organic Balsamic Vinaigrette Dressing good for weight loss?
At 60 calories per serving with minimal protein, this dressing is relatively low-calorie and could fit into a weight loss plan when used in moderate amounts. However, you'll want to measure portions carefully since the calories add up quickly—about half the calories come from fat, and there's 4g of sugar per serving.
Is Organic Balsamic Vinaigrette Dressing a good snack for kids?
Most kids enjoy the tangy-sweet flavor of balsamic vinegar, making this a more interesting dressing option than plain varieties. Since it contains garlic and has a more sophisticated taste profile, younger children might need time to adjust to it.
What diets does Organic Balsamic Vinaigrette Dressing suit?
This vinaigrette works well for paleo, keto (in moderation), vegan, and gluten-free diets. It's also suitable for dairy-free eating since it's oil-based rather than cream-based.
What does Organic Balsamic Vinaigrette Dressing pair well with for a balanced meal?
Use this dressing on green salads with mixed greens, tomatoes, and fresh vegetables, or drizzle it over roasted vegetables and grains like quinoa or farro. It also complements caprese-style dishes with tomatoes and mozzarella, or can dress hearty salads with legumes and whole grains for a complete meal.
How does Organic Balsamic Vinaigrette Dressing fit into a balanced diet?
As a condiment, balsamic vinaigrette adds flavor to vegetables and salads with minimal nutritional impact beyond its fat and sugar content. While it provides no protein or fiber, it encourages consumption of nutrient-dense vegetables when used as a salad dressing, contributing to overall dietary balance through its role rather than its nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
