🧪 Nutrition Facts
- Calories 170.1
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 9.0 mg
- Vitamin D 60.1 IU
- Vitamin E 0.0 mg
- Calcium 349.9 mg
- Copper 0.0 mg
- Folate 60.1 µg
- Iron 3.6 mg
- Magnesium 31.9 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 249.9 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (42.0g)), Salted Caramel Cashew Whole Nutrition Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (46.7% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 349.9mg of calcium (27% DV), contributing to bone and dental health.
📝 Ingredients
Protein Grain Blend (soy Protein Isolate, Organic Rolled Oats, Organic Rice Flour, Organic Roasted Soybeans), Organic Tapioca Syrup, Organic Cashews, Organic Cashew Butter, Chicory Fiber Syrup, Organic Dried Cane Syrup, Organic Almonds, Organic High Oleic Sunflower Oil, Almond Butter, Vegetable Glycerin, Organic Brown Rice Syrup, Organic Palm Kernel Oil, Sea Salt, Natural Flavors, Organic Cocoa Butter, Water, Organic Cane Syrup, Organic Soy Protein Concentrate, Organic Soy Lecithin, Organic Natural Flavors, Organic Alkalized Cocoa (for Color), Mixed Tocopherols (antioxidant), Sunflower Lecithin, Organic Annatto (for Color). Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Ascorbic Acid (vit. C), Ferrous Fumarate (iron), Niacinamide (vit. B3), Dl-Alpha Tocopheryl Acetate (vit. E), Beta Carotene (vit. A), Pyridoxine Hydrochloride (vit. B6), Riboflavin (vit. B2), Thiamine Mononitrate (vit. B1), Ergocalciferol (vit. D2), Folic Acid, Cyanocobalamin (vit. B12).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Ergocalciferol, Dl-Alpha Tocopheryl Acetate, Calcium Carbonate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Cashew Whole Nutrition Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Cashew Whole Nutrition Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Vitamin D | 60.1 IU | 8% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 13% |
| Vitamin B-6 | 0.20 mg | 12% |
| Folate | 60.1 µg | 15% |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
| Calcium | 349.9 mg | 27% ✅ |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 100.0 mg | 2% |
| Magnesium | 31.9 mg | 8% |
| Phosphorus | 249.9 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel Cashew Whole Nutrition Bars accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Salted Caramel Cashew Whole Nutrition Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Wrestling | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Cashew Whole Nutrition Bars
Is Salted Caramel Cashew Whole Nutrition Bars good for weight loss?
These bars could work for weight loss since they're modest in calories at 170 per bar with 6g of protein and 2g of fiber to help with satiety. However, the 21g of carbs and multiple sweeteners mean they're more of an occasional treat than a diet staple—portion control and overall calorie intake matter most.
Is Salted Caramel Cashew Whole Nutrition Bars a good snack for kids?
Kids will likely enjoy the salted caramel flavor and convenient bar format, and the 6g of protein plus added vitamins make it a reasonable snack option. Just be mindful that these are fairly sweet with multiple syrups, so they're best treated as an occasional treat rather than a daily choice.
Is Salted Caramel Cashew Whole Nutrition Bars suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as the ingredient list contains no milk or milk-derived products.
Is Salted Caramel Cashew Whole Nutrition Bars gluten-free?
While the bar contains organic rolled oats and rice flour with no wheat listed, oats can be problematic for some people with celiac disease due to cross-contamination unless certified gluten-free. The product doesn't appear to carry a gluten-free certification based on the ingredients provided.
What diets does Salted Caramel Cashew Whole Nutrition Bars suit?
These bars work well for vegetarian and vegan diets, though the soy-based protein makes them unsuitable for those avoiding soy. They're also compatible with paleo and keto diets only in moderation due to their carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
