🧪 Nutrition Facts
- Calories 269.8
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.6 mg
- Sodium 469.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (76.0g)), Buttery Flake Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (50% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter (cream [milk], Salt), Yeast, Sugar, Wheat Gluten, Natural and Artificial Flavor, Salt, Leavening (baking Soda, Monocalcium Phosphate), Datem Wheat Starch, Sodium Stearoyl Lactylate, Calcium Sulfate, Yellow 5, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5
Emulsifiers / Stabilisers: Datem, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buttery Flake Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buttery Flake Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 469.7 mg | 20% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buttery Flake Rolls accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Buttery Flake Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Racquetball | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buttery Flake Rolls
How might Buttery Flake Rolls affect blood sugar?
With 34g of carbs and only 1g of fiber per roll, these will cause a fairly rapid blood sugar spike. The 4g of added sugar doesn't help, especially since refined wheat flour breaks down quickly without much fiber to slow absorption.
Is Buttery Flake Rolls heart-healthy?
The high saturated fat content (7g) and moderate sodium make these less ideal for heart health, particularly if eaten regularly. While the cholesterol per roll is modest at about 30mg, the overall nutrient profile leans toward less heart-friendly choices.
How does Buttery Flake Rolls fit a low-sodium diet?
At nearly 470mg of sodium per 76g roll, these exceed what works for most low-sodium meal plans, which typically aim for under 400mg per serving. You'd want to limit portion size or balance them with very low-sodium foods elsewhere in the day.
Is Buttery Flake Rolls suitable for people with lactose intolerance?
These rolls contain milk in the butter ingredient, so they are not suitable for people with lactose intolerance.
What should I watch out for with Buttery Flake Rolls?
These rolls contain 7g of saturated fat per serving, which is about one-third of the daily limit for many people. The sodium content at 470mg per roll adds up quickly if you eat more than one, and artificial food colorings (Yellow 5 and Red 40) are present if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
