🧪 Nutrition Facts
- Calories 299.8
- Total Fat 17.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 180.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.8 calories per serving (1 Serving (57.0g)), Yam Yam Cracker Stick with Dip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 50.2% of calories), including 4.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (soybean Oil, High Oleic Sunflower Oil, Palm Oil, Hydrogenated Rapeseed Oil, Tocopherols [vitamin E]), Sugar, Whole Milk Powder, Nonfat Milk Powder, Cocoa Powder, Whey Powder, Chocolate Liquor, Lactose Powder, Soy Lecithin (an Emulsifier), Salt, Baking Soda (for Leavening), Caramel Color, Yeast Extract, Strawberry Powder, Natural and Artificial Flavor, Beet Juice (color), Citric Acid, Beta-Carotene (color).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yam Yam Cracker Stick with Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yam Yam Cracker Stick with Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.8 kcal | 15% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 4.0 g | 8% |
| Vitamin A | 499.9 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yam Yam Cracker Stick with Dip accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.8 calories in Yam Yam Cracker Stick with Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Stationary Bike (Low Intensity) | 40.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yam Yam Cracker Stick with Dip
How might Yam Yam Cracker Stick with Dip affect blood sugar?
With 34g of carbs and 15g of sugar but only 1g of fiber, this cracker stick will likely cause a relatively quick rise in blood sugar. The low fiber-to-carb ratio means there's limited dietary fiber to slow down sugar absorption.
Is Yam Yam Cracker Stick with Dip suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including whole milk powder, nonfat milk powder, whey powder, and lactose powder, so it is not suitable for people with lactose intolerance.
Is Yam Yam Cracker Stick with Dip gluten-free?
No, this product contains enriched wheat flour as its primary ingredient, so it is not gluten-free.
What diets does Yam Yam Cracker Stick with Dip suit?
This snack may work for omnivorous diets, but it's not ideal for those avoiding sugar, limiting sodium, or following a low-carb approach. It's unsuitable for vegan, vegetarian (due to processing aids), gluten-free, and dairy-free diets.
What should I watch out for with Yam Yam Cracker Stick with Dip?
This snack is quite high in sugar at 15g per serving, which makes up nearly half the carbohydrate content. The saturated fat at 4.5g and sodium at 180mg are also moderate considerations if you're watching your intake of these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
