🧪 Nutrition Facts
- Calories 170.2
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 44.8 mg
- Sodium 549.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (56.0g)), Country Style Ground Pork Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 69.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Corn Syrup, Contains 2% or Less of Sodium Lactate, Salt, Dextrose, Potassium Chloride, Maltodextrin, Sugar, Natural Flavors, Oleoresin Capsicum, Spices, Calcium Stearate (anti-Caking), Silicon Dioxide (anti-Caking), Corn Oil (processing Aid).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Country Style Ground Pork Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Style Ground Pork Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Style Ground Pork Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 549.9 mg | 24% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Style Ground Pork Sausage accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Country Style Ground Pork Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Gardening | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Style Ground Pork Sausage
Is Country Style Ground Pork Sausage good for weight loss?
At 170 calories and 10g protein per serving, this sausage can fit into a weight loss plan if portions are controlled, though the 13g fat content is relatively high for a small 56g serving. You'd want to pair it with vegetables and whole grains to stay satisfied without overdoing calories.
Is Country Style Ground Pork Sausage good for muscle building?
With 10g of protein per serving, this sausage provides a decent protein boost for muscle building, though you'd likely need to combine it with other protein sources to meet higher daily targets. The fat content supports hormone production, which is helpful for muscle development.
Is Country Style Ground Pork Sausage heart-healthy?
While the cholesterol is modest at 45mg per serving, the combination of 4g saturated fat and nearly 550mg sodium per small portion isn't ideal for heart health. Enjoying this occasionally rather than regularly would be the better approach for cardiovascular wellness.
How does Country Style Ground Pork Sausage fit a low-sodium diet?
This sausage doesn't fit well into a low-sodium diet, as 550mg of sodium represents a significant portion of most daily sodium limits in just one small serving. You'd want to choose alternatives specifically labeled as low-sodium if this is a dietary priority.
What should I watch out for with Country Style Ground Pork Sausage?
The sodium content at 550mg per serving is worth monitoring, especially if you eat multiple servings or consume other processed foods throughout the day. The ingredient list includes corn syrup and dextrose, which add sugar despite the relatively low 1g per-serving count on the label.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
