🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 30.2 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chunk White Albacore Tuna in Water contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (92.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Albacore Tuna, Water, Vegetable Broth, Salt, Sodium Acid Pyrophosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chunk White Albacore Tuna in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chunk White Albacore Tuna in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 140.0 mg | 6% |
| Protein | 13.0 g | 26% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chunk White Albacore Tuna in Water accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 92.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Chunk White Albacore Tuna in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Elliptical (Low Intensity) | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chunk White Albacore Tuna in Water
Is Chunk White Albacore Tuna in Water good for weight loss?
This is an excellent choice for weight loss—it's very low in calories at about 60 per serving while delivering 13g of protein, which helps preserve muscle and keeps hunger at bay. The zero carbs and minimal fat make it easy to fit into most calorie-controlled eating plans.
Is Chunk White Albacore Tuna in Water good for muscle building?
With 13g of protein in just 56g, this tuna offers a concentrated protein source ideal for muscle recovery and growth. It's particularly useful as a lean protein option that won't add excess calories or fat to your diet.
Will Chunk White Albacore Tuna in Water keep me feeling full?
The high protein content provides solid satiety, especially if you eat it with fiber-rich foods or healthy fats. On its own, a single 56g serving might not keep you satisfied for long, but it pairs well with vegetables or whole grains to extend fullness.
Is Chunk White Albacore Tuna in Water a good snack for kids?
Kids may find plain canned tuna a bit bland or dry on its own, though it can work mixed into pasta, salads, or other dishes. The mild flavor is generally acceptable, but serving it alongside something more appealing will likely get better results.
What diets does Chunk White Albacore Tuna in Water suit?
This works well for keto, paleo, low-carb, and carnivore diets given its zero carb content and high protein. It's also suitable for Mediterranean and general high-protein eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
