🧪 Nutrition Facts
- Calories 139.8
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.7 mg
- Sodium 59.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ice Cream, Dulce De Leche contains 139.8 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (56.3% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Corn Syrup, Caramel Syrup (corn Syrup, High Fructose Corn Syrup, Sugar, Water, Butter, Buttermilk Powder, Nonfat Milk, Pectin, Mono-And Diglycerides, Salt, Potassium Sorbate [preservative], Sodium Bicarbonate, Xanthan Gum, Sodium Citrate), Sugar, High Fructose Corn Syrup, Sweetened Condensed Whole Milk (milk, Sugar), Sweet Cream Buttermilk, Whey, Contains Less than 2% of: Guar Gum, Mono-And Diglycerides, Xanthan Gum Polysorbate 80, Cellulose Gum, Carrageenan, Natural Flavor, Disodium Phosphate, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Dulce De Leche — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Dulce De Leche contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 59.8 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Dulce De Leche accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Ice Cream, Dulce De Leche? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Walking: 18 minutes per mile | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Dulce De Leche
Is Ice Cream, Dulce De Leche good for weight loss?
This ice cream is calorie-dense and high in sugar at 16g per serving, making it challenging for weight loss goals. A modest 65g serving contains nearly 140 calories, so portion control would be essential if you choose to include it.
How might Ice Cream, Dulce De Leche affect blood sugar?
With 20g of carbohydrates and 16g of sugar in a single serving, this would likely cause a noticeable spike in blood sugar, especially since most of those carbs come from simple sugars rather than fiber.
Is Ice Cream, Dulce De Leche suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including milkfat, nonfat milk, buttermilk powder, sweetened condensed whole milk, and whey, so it's not suitable for people with lactose intolerance.
Is Ice Cream, Dulce De Leche gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though some additives like xanthan gum and guar gum are naturally gluten-free; however, without a certified gluten-free label, cross-contamination during manufacturing cannot be ruled out.
What should I watch out for with Ice Cream, Dulce De Leche?
The sugar content is substantial—16g per serving—and combined with high fructose corn syrup and multiple sweetening agents, this adds up quickly. The saturated fat at 4g per serving is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
