🧪 Nutrition Facts
- Calories 449.2
- Total Fat 36.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.0 mg
- Sodium 680.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.9 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 8500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 449.2 calories per serving (1 Serving (269.0g)), Golden Beet Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 69.8% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 680.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spring Mix (may Contain Some or All of the Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops), Roasted Beets (beets, Canola Oil, Extra Virgin Olive Oil, Salt, Black Pepper), Cooked Farro (water, Farro), Creamy Basil Dressing (mayonnaise [soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Sugar, Lemon Juice, Calcium Disodium Edta, Natural Flavors], Basil, Olive Oil, Soybean Oil, Parmesan Cheese [whole Milk, Cheese Cultures, Salt, Enzymes], Garlic, Lemon Juice Concentrate, Water, Salt), Kale, Cotija Cheese (cultured Pasteurized Grade a Milk, Skim Milk, Sea Salt, Enzymes), Red Bell Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Golden Beet Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Beet Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Beet Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449.2 kcal | 22.5% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 680.6 mg | 30% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 11.0 g | 22% |
| Vitamin C | 78.0 mg | 87% |
| Calcium | 250.2 mg | 19% |
| Iron | 4.5 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Golden Beet Salad accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 449.2 calories in Golden Beet Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.5 min |
| Cycling (Low Intensity) | 49.1 min |
| HIIT | 41.6 min |
| Stationary Bike (Low Intensity) | 60.5 min |
Find more information on calories burned doing popular exercises.
