🧪 Nutrition Facts
- Calories 130.1
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 60.4 mg
- Sodium 709.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 23.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Mexican Style Chicken Crumble contains 130.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (70.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 709.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Chicken (white Meat, Dark Meat), Tomatoes, Onions, Jalapeno, Potato Starch, Kosher Salt, Beef Base (beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, and Beef Fat), Dehydrated Vinegar, Organic Chili Pepper, Garlic, Sugar, Paprika, Cumin, Oregano, Natural Flavor, Cayenne Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Style Chicken Crumble — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Style Chicken Crumble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 709.8 mg | 31% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mexican Style Chicken Crumble accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Mexican Style Chicken Crumble? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| House Cleaning | 35.1 min |
Find more information on calories burned doing popular exercises.
