🧪 Nutrition Facts
- Calories 369.8
- Total Fat 20.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 448.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 7.9 g
- Sugars 9.0 g
- Protein 15.0 g
- Vitamin A 6500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.1 mg
- Copper 0.0 mg
- Folate 99.5 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 369.8 calories per serving (1 Serving (255.0g)), Curry Tiger Curried Lentils, & Sweet Potatoes on Cinnamon, Cardamom & Turmeric Brown Rice, Plus Broccoli on the Side, Curry Tiger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 47.4% of calories), including 11.0g of saturated fat. It's a good source of dietary fiber at 7.9g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Milk (organic Coconuts, Organic Guar Gum), Organic Broccoli, Curry Seitan (water, Vital Wheat Gluten, Lemon Juice, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Apple Juice, Toasted Sesame Oil, Organic Cane Sugar, Curry Powder, Brown Rice Syrup, Tomato Puree (tomatoes, Citric Acid), Jalapeno, Ginger, Onion, Garlic, Spices, Sea Salt, Turmeric), Water, Sweet Potatoes, Organic Lentils, Organic Carrots, Organic Brown Rice, Organic Onions, Organic Quinoa, Non-Gmo Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Non-Gmo Canola Oil, Apple Juice, Spices, Organic Cane Sugar, Rice Bran Oil, Turmeric, Tomato Puree (tomatoes, Citric Acid), Organic Brown Rice Syrup, Ginger, Jalapeno Pepper, Garlic, Toasted Sesame Oil, Sea Salt, Cinnamon, Lemon Juice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Curry Tiger Curried Lentils, & Sweet Potatoes on Cinnamon, Cardamom & Turmeric Brown Rice, Plus Broccoli on the Side, Curry Tiger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.8 kcal | 18.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 448.8 mg | 20% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Protein | 15.0 g | 30% |
| Vitamin C | 24.0 mg | 27% |
| Calcium | 79.1 mg | 6% |
| Iron | 5.4 mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Curry Tiger Curried Lentils, & Sweet Potatoes on Cinnamon, Cardamom & Turmeric Brown Rice, Plus Broccoli on the Side, Curry Tiger accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.8 calories in Curry Tiger Curried Lentils, & Sweet Potatoes on Cinnamon, Cardamom & Turmeric Brown Rice, Plus Broccoli on the Side, Curry Tiger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.3 min |
| Trampoline (Jumping) | 95.4 min |
Find more information on calories burned doing popular exercises.
