🧪 Nutrition Facts
- Calories 165.0
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.4 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 200.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 165.0 calories per serving (120.0ml), Luigi Vitelli, White Clam Sauce with Garlic & Herbs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 70.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Clams and Clam Juice, Soybean Oil, Modified Food Starch, Salt, Garlic, Dried Soy Sauce (soybeans, Salt,) Clam Extract Maltodextrin, Soybean Oil, Parsley, Yeast Extract, and Natural Flavorings.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Luigi Vitelli, White Clam Sauce with Garlic & Herbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Luigi Vitelli, White Clam Sauce with Garlic & Herbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165.0 kcal | 8.2% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Luigi Vitelli, White Clam Sauce with Garlic & Herbs accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 165.0 calories in Luigi Vitelli, White Clam Sauce with Garlic & Herbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.5 min |
| Walking: 17 minutes per mile | 28.5 min |
| Cycling (Low Intensity) | 18.0 min |
| HIIT | 15.3 min |
| Kickboxing (Cardio) | 14.4 min |
Find more information on calories burned doing popular exercises.
