🧪 Nutrition Facts
- Calories 45.0
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All-Natural Pitted Kalamata Olives is a very low-calorie food at 45.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.5g, 91% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kalamata Olives, Water, Red Wine Vinegar, Sea Salt, Grape Must.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All-Natural Pitted Kalamata Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All-Natural Pitted Kalamata Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All-Natural Pitted Kalamata Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All-Natural Pitted Kalamata Olives accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in All-Natural Pitted Kalamata Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Battle Ropes | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All-Natural Pitted Kalamata Olives
Is All-Natural Pitted Kalamata Olives good for weight loss?
Kalamata olives are calorie-dense at 45 calories per 15g serving, so portion control matters if you're watching your intake. They're high in fat but low in carbs and provide satisfying monounsaturated fats that support satiety, making a small handful useful for keeping hunger at bay between meals.
Is All-Natural Pitted Kalamata Olives a good snack for kids?
While nutritious, kalamata olives are quite salty at 190mg per serving and have a strong, briny flavor that many kids find unappealing. They're also a choking hazard for very young children due to their size and pit.
What diets does All-Natural Pitted Kalamata Olives suit?
These olives work well for keto, Mediterranean, paleo, and low-carb diets. They're also suitable for vegan and vegetarian eating patterns.
What does All-Natural Pitted Kalamata Olives pair well with for a balanced meal?
Combine them with whole grain crackers, cheese, and cured meats for a balanced appetizer. They also complement salads, roasted vegetables, or Mediterranean grain bowls where they add flavor without requiring much additional seasoning.
How does All-Natural Pitted Kalamata Olives fit into a balanced diet?
Kalamata olives contribute healthy fats and fiber to a balanced diet while staying low in carbohydrates. Because of their high sodium content, they work best as an occasional flavor accent rather than a daily staple, especially for those monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
