🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mac Nut Oil, Macadamia Nut Oil contains 120.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Macadamia Nut Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mac Nut Oil, Macadamia Nut Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mac Nut Oil, Macadamia Nut Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mac Nut Oil, Macadamia Nut Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mac Nut Oil, Macadamia Nut Oil accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Mac Nut Oil, Macadamia Nut Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 16 minutes per mile | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mac Nut Oil, Macadamia Nut Oil
Is Mac Nut Oil, Macadamia Nut Oil good for weight loss?
Macadamia nut oil is calorie-dense at 120 calories per tablespoon, so portion control matters if you're watching weight. However, it contains heart-healthy monounsaturated fats that support satiety, which can help prevent overeating when used sparingly.
Is Mac Nut Oil, Macadamia Nut Oil a good snack for kids?
While not a snack on its own, macadamia nut oil can be used in small amounts in kids' meals, though its mild flavor doesn't add much appeal for children's palates.
What diets does Mac Nut Oil, Macadamia Nut Oil suit?
This oil works well for keto, paleo, and other low-carb or zero-carb diets. It's also suitable for Mediterranean-style eating patterns that emphasize healthy fats.
What does Mac Nut Oil, Macadamia Nut Oil pair well with for a balanced meal?
Drizzle it over salads, roasted vegetables, or grilled fish to add richness without carbs. It also works as a finishing oil for soups or as a cooking oil for low-heat sautéing.
How does Mac Nut Oil, Macadamia Nut Oil fit into a balanced diet?
As a pure oil, it provides beneficial monounsaturated fats but no other nutrients, so it's best used as a small component of meals rather than a standalone food. A tablespoon or two incorporated into dishes contributes healthy fats while keeping calories moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
