🧪 Nutrition Facts
- Calories 199.2
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.2 mg
- Sodium 105.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 8.0 g
- Vitamin A 748.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.2 calories per serving (240.0ml), Drinkable Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (56.6% of calories), of which 28.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk, Skim Milk, Mango Base (mangos, Organic Sugar, Pectin, Natural Flavors, Citric Acid), Live Cultures (l. Bulgaricus, L. Yogurtii, L. Acidophilus, S. Thermophilus, S. Lactis, S. Cremoris, S. Diacetylactis, L. Cremoris, L. Rhamnosus, Bifidobacterium Lactis).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Drinkable Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Drinkable Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.2 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 105.6 mg | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 28.0 g | 56% |
| Protein | 8.0 g | 16% |
| Vitamin A | 748.8 IU | 15% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 300.0 mg | 23% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Drinkable Yogurt accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.2 calories in Drinkable Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| House Cleaning | 53.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Drinkable Yogurt
Is Drinkable Yogurt good for weight loss?
At 199 calories per serving, drinkable yogurt can fit into a weight loss plan, but the 28g of sugar per bottle is a significant concern—that's nearly three-quarters of the daily recommended sugar intake. The 8g of protein does provide some satiety, though you'd want to monitor portion sizes and overall daily sugar consumption.
How might Drinkable Yogurt affect blood sugar?
This drinkable yogurt will likely cause a noticeable blood sugar spike due to the high sugar content and minimal fiber. The fast-digesting carbohydrates mean your blood sugar will rise relatively quickly, which may be followed by a energy dip.
Is Drinkable Yogurt suitable for people with lactose intolerance?
Regular drinkable yogurt is made from milk and would not be suitable for people with lactose intolerance. However, the live cultures in yogurt do break down some lactose during fermentation, so tolerance varies by individual—some people with mild lactose intolerance may handle it better than plain milk.
What diets does Drinkable Yogurt suit?
This works well for Mediterranean, DASH, and general balanced diet approaches that include dairy. It's less ideal for low-sugar diets, ketogenic eating, or strict blood sugar management plans due to its high sugar content relative to other macronutrients.
What should I watch out for with Drinkable Yogurt?
The sugar content is the main thing to be aware of here. With 28g per serving and all of it coming from added sources (mango base and organic sugar), this drink is quite sweet and could contribute to blood sugar spikes and excess calorie intake if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
