🧪 Nutrition Facts
- Calories 149.9
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 45.0 mg
- Sodium 420.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Reese, Calamares Squid Pieces in Seasoned Red Sauce contains 149.9 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 74.5% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Caught Squids, Sunflower Oil, Tomato Puree, Onion Pepper, Spices, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Reese, Calamares Squid Pieces in Seasoned Red Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reese, Calamares Squid Pieces in Seasoned Red Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reese, Calamares Squid Pieces in Seasoned Red Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 420.1 mg | 18% |
| Protein | 10.0 g | 20% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reese, Calamares Squid Pieces in Seasoned Red Sauce accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Reese, Calamares Squid Pieces in Seasoned Red Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Aerobics | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reese, Calamares Squid Pieces in Seasoned Red Sauce
Is Reese, Calamares Squid Pieces in Seasoned Red Sauce good for weight loss?
At 150 calories per serving with 10g of protein and zero carbs, this can fit into a weight loss plan, especially if you're following a lower-carb approach. The high fat content (13g) means portions should be modest to keep calories in check.
Is Reese, Calamares Squid Pieces in Seasoned Red Sauce good for muscle building?
The 10g of protein per serving makes this a reasonable protein source for muscle support, though you'd need to eat multiple servings to reach typical protein targets. Pairing it with other protein sources would be more effective for dedicated muscle-building goals.
Is Reese, Calamares Squid Pieces in Seasoned Red Sauce heart-healthy?
The saturated fat is modest at 2g, and cholesterol is moderate at 45mg, which are reasonably heart-friendly levels. The omega-3 fatty acids in squid provide some cardiovascular benefit, though the sunflower oil adds additional fat to consider.
How does Reese, Calamares Squid Pieces in Seasoned Red Sauce fit a low-sodium diet?
With 420mg of sodium in a single 57g serving, this product doesn't align well with strict low-sodium eating plans. Those limiting sodium would be better off choosing fresh squid prepared at home with minimal salt.
What should I watch out for with Reese, Calamares Squid Pieces in Seasoned Red Sauce?
The sodium content at 420mg per serving is moderately high, and the ingredients list salt as an additional item beyond what's in the tomato sauce. If you eat more than one serving, sodium intake adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
