🧪 Nutrition Facts
- Calories 60.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 349.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chow Mein Stir Fry Sauce contains 60.5 calories per serving (108.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (92.6% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Glucose-Fructose Syrup, Soy Sauce [water, Salt, Sugar, Barley Malt Extract, Defatted Soy Bean Flakes, Caramel Color, Yeast Extract, Spirit Vinegar, Roasted Wheat], Onion Puree, Ginger Puree, Modified Corn Starch, Spring Onion, Garlic Powder, Garlic Pure, Caramel Color, Toasted Sesame Oil, Red Chilli Paste [red Chilli Peppers, Salt, Acetic Acid], Yeast Extract Paste, Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chow Mein Stir Fry Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chow Mein Stir Fry Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.5 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Sodium | 349.9 mg | 15% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chow Mein Stir Fry Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.5 calories in Chow Mein Stir Fry Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Basketball: Game | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chow Mein Stir Fry Sauce
Is Chow Mein Stir Fry Sauce good for weight loss?
This sauce is quite calorie-dense for its volume, with 60 calories per 100ml, so portion control matters if you're watching your intake. The 11g of sugar per serving is notable and comes mostly from added sugars and syrups rather than whole food sources, which won't keep you satisfied for long. Using it sparingly as a flavoring rather than pouring it generously would be the weight-loss-friendly approach.
Is Chow Mein Stir Fry Sauce a good snack for kids?
The ginger, garlic, and chili paste give this sauce quite a bit of heat and strong flavors, which many younger children find off-putting. Older kids who enjoy Asian cuisine might like it, but it's probably better suited to more adventurous palates.
Is Chow Mein Stir Fry Sauce gluten-free?
No, this sauce contains barley malt extract and roasted wheat in the soy sauce component, both of which contain gluten.
What diets does Chow Mein Stir Fry Sauce suit?
This sauce works well for omnivorous diets and most Asian-inspired eating patterns. It's suitable for vegan and vegetarian diets since it contains no animal products.
What does Chow Mein Stir Fry Sauce pair well with for a balanced meal?
Serve it with stir-fried vegetables and a lean protein like chicken breast, shrimp, or tofu over brown rice or noodles for a balanced meal. Adding a source of protein and fiber helps balance out the sauce's high sugar content and keeps the dish more nutritionally complete.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
