🧪 Nutrition Facts
- Calories 400.0
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 55.4 mg
- Sodium 1340.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 25.0 g
- Vitamin A 101.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (1 Serving (198.0g)), Turkey Slider on Pretzel is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (45.3% of calories). One thing to note: a single serving contains 1340.5mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pretzel Bun (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Nonfat Milk, Yeast, Dough Conditioner (wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides [datem], Contains 2% or Less of: Soybean Oil, Enzymes [wheat], Ascorbic Acid [vitamin C], L-Cysteine Hydrochloride, Azodicarbonamide [ada]), Salt, Dough Extender (wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids, Contains 2% or Less of: Silicon Dioxide [flow Aid], Soybean Oil, Enzymes, Calcium Sulfate, Salt), Calcium Propionate), Turkey (turkey Breast, Turkey Broth, Salt, Dextrose, Carrageenan, Sodium Phosphate), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic and Herb Mayonnaise (distilled White Vinegar, Corn Syrup, Soybean Oil, Water, Egg Yolks, Modified Cornstarch*, Salt, Garlic*, Thyme, Dill, Sodium Benzoate and Potassium Sorbate as Preservatives*, Parsley, Onion Powder*, Mustard Flour, Spice, Citric Acid, Calcium Disodium Edta Added to Protect Flavor, Natural Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Diglycerides, Datem, Guar Gum
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Slider on Pretzel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Slider on Pretzel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 1340.5 mg | 58% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin A | 101.0 IU | 2% |
| Calcium | 200.0 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Slider on Pretzel accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Turkey Slider on Pretzel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Stationary Bike (High Intensity) | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Slider on Pretzel
Is Turkey Slider on Pretzel good for weight loss?
At 400 calories with a solid 25g of protein, this slider can fit into a weight loss plan, but the high sodium content (1,341mg) is a concern since excess salt can promote water retention. The protein-to-calorie ratio is favorable, though you'd want to account for this as part of your daily intake rather than treating it as a light option.
Is Turkey Slider on Pretzel good for muscle building?
The 25g of protein makes this a decent choice for muscle recovery, and the balanced macros support protein synthesis. Pair it with adequate overall protein intake throughout the day to maximize muscle-building benefits.
Is Turkey Slider on Pretzel good post-workout fuel?
This works reasonably well post-workout thanks to the 25g protein and 45g carbs, which support recovery and glycogen replenishment. The moderate carb-to-protein ratio fits the typical post-exercise nutrition window.
How might Turkey Slider on Pretzel affect blood sugar?
With 45g of carbs and only 2g of fiber from a refined pretzel bun, this will likely cause a moderate blood sugar spike. The 6g of sugar is relatively modest, but the overall carb quality means this isn't ideal for blood sugar stability.
What should I watch out for with Turkey Slider on Pretzel?
The sodium level is notably high at over half the daily recommended limit in a single sandwich, which can be problematic if you're watching your salt intake or managing blood pressure. The mayonnaise-based spread adds extra calories and saturated fat that you might not immediately notice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
