🧪 Nutrition Facts
- Calories 101.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 6.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.2 mg
- Folate 40.0 µg
- Iron 1.8 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 150.1 mg
- Riboflavin 0.3 mg
- Thiamin 0.3 mg
- Zinc 2.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fit Frappe, Coffee Protein Drink Mix, Vanilla Latte contains 101.5 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (47.3% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Calcium Caseinate ( a Milk Derivative), Erthritol, Coffee, Maltodextrin, Polydextrose, Inulin, Sunflower Oil, Sodium Caseinate ( a Milk Derivative), Vitamin and Meneral Blend [dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vitamin C), Vitamin E Acetate, Niacinamide, Reduced Iron, Zinc Oxide, Copper Gluconate, D-Calcium Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin, Thiamin Mononitrate, Vitamin a Acetate, Folic Acid, D-Biotin, Potassium Lodide, Vitamin D3, Cyanocobalamin (vitamin B12), Natural Flavors, Soy Lecithin, Salt, Cocoa Powder (processed with Alkali), Mono- and Diglycerides, Silicon Dioxide (anti-Caking Agent), Dipotassium Phosphate, Tocopherols (to Protect Flavor), Sucralose, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Polydextrose
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Acetate, Vitamin D3, Vitamin E Acetate, Zinc Oxide, Magnesium Oxide, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fit Frappe, Coffee Protein Drink Mix, Vanilla Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fit Frappe, Coffee Protein Drink Mix, Vanilla Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101.5 kcal | 5.1% |
| Total Fat | 1.5 g | 2% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 10.0 g | 20% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 40.0 IU | 5% |
| Thiamin (B-1) | 0.27 mg | 23% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 2.0 mg | 12% |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Vitamin B-6 | 0.20 mg | 12% |
| Folate | 40.0 µg | 10% |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
| Calcium | 250.0 mg | 19% |
| Iron | 1.8 mg | 10% |
| Magnesium | 40.0 mg | 10% |
| Phosphorus | 150.1 mg | 12% |
| Zinc | 2.2 mg | 20% ✅ |
| Copper | 0.20 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fit Frappe, Coffee Protein Drink Mix, Vanilla Latte accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 101.5 calories in Fit Frappe, Coffee Protein Drink Mix, Vanilla Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.7 min |
| Walking: 17 minutes per mile | 17.5 min |
| Cycling (Low Intensity) | 11.1 min |
| HIIT | 9.4 min |
| MMA | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fit Frappe, Coffee Protein Drink Mix, Vanilla Latte
Is Fit Frappe, Coffee Protein Drink Mix, Vanilla Latte good for weight loss?
With just 101.5 calories and 10g of protein per serving, this drink mix can support weight loss when used as part of a calorie-controlled diet. The high protein-to-calorie ratio helps keep you satisfied, while the 3g of fiber adds bulk without many calories.
Is Fit Frappe, Coffee Protein Drink Mix, Vanilla Latte good for muscle building?
The 10g of protein per serving provides a decent amino acid boost, though you'd likely need to combine this with other protein sources and strength training to meaningfully support muscle growth. It works best as a supplement to a comprehensive protein intake rather than a standalone solution.
Is Fit Frappe, Coffee Protein Drink Mix, Vanilla Latte suitable for people with lactose intolerance?
This product contains calcium caseinate and sodium caseinate, which are milk derivatives, so it is not suitable for people with lactose intolerance.
Is Fit Frappe, Coffee Protein Drink Mix, Vanilla Latte gluten-free?
The ingredient list does not explicitly mention gluten-containing grains, and the product appears to be gluten-free. However, you should verify with the manufacturer if you have celiac disease or severe gluten sensitivity, as cross-contamination during production is always a possibility.
What diets does Fit Frappe, Coffee Protein Drink Mix, Vanilla Latte suit?
This mix suits keto and low-carb diets given its 12g carbs and minimal fat content. It also works well for low-calorie and protein-focused eating patterns. The inclusion of sugar alcohols (erythritol, sucralose) and fiber makes it compatible with various structured diets, though those avoiding artificial sweeteners would want to skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
