🧪 Nutrition Facts
- Calories 269.8
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.9 mg
- Sodium 200.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (71.0g)), Yellow Cupcakes with Vanilla & Chocolate Buttercreme Icing is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (60.5% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm, Soybean, Palm Kernel, Canola), High Fructose Corn Syrup, Corn Syrup, Eggs, Food Starch-Modified, Cornstarch, Cocoa (processed with Alkali), Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Nonfat Milk, Egg Whites, Sweetened Condensed Milk (milk, Sugar), Salt, Mono- and Diglycerides, Natural & Artificial Flavors, Whey, Wheat Starch, Soy Lecithin, Polysorbate 60, Hydroxypropyl Methylcellulose, Potassium Sorbate (preservative), Citric Acid, Citrus Fiber, Xanthan Gum, Polyglycerol Esters of Fatty Acids, Gum Arabic, Wheat Protein, Propylene Glycol Monoesters of Fats & Fatty Acids, Datem, Glycerin, Yellow 5, Sodium Carboxymethylcellulose, Stearoyl Lactylate, Confectioner's Glaze, Yellow 6, Blue 1, Red 40, Calcium Stearoyl-2-Lactylate, Methylcellulose.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Datem, Methylcellulose, Hydroxypropyl Methylcellulose, Lecithin, Soy Lecithin, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Gum Arabic, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellow Cupcakes with Vanilla & Chocolate Buttercreme Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellow Cupcakes with Vanilla & Chocolate Buttercreme Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 29.0 g | 58% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yellow Cupcakes with Vanilla & Chocolate Buttercreme Icing accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Yellow Cupcakes with Vanilla & Chocolate Buttercreme Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Aerobics | 30.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yellow Cupcakes with Vanilla & Chocolate Buttercreme Icing
Is Yellow Cupcakes with Vanilla & Chocolate Buttercreme Icing good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar and low protein (just 2g) make this a poor choice for sustained endurance activities. You'd experience a rapid blood sugar spike followed by a crash, which isn't ideal for running or cycling performance.
How might Yellow Cupcakes with Vanilla & Chocolate Buttercreme Icing affect blood sugar?
This will cause a sharp and rapid spike in blood sugar due to the 29g of sugar paired with minimal fiber (1g) and protein. Without sustained-release nutrients to slow digestion, your blood sugar will likely rise quickly and fall just as fast.
Is Yellow Cupcakes with Vanilla & Chocolate Buttercreme Icing suitable for people with lactose intolerance?
Not suitable—the ingredients include nonfat milk, sweetened condensed milk, and whey, all of which contain lactose.
Is Yellow Cupcakes with Vanilla & Chocolate Buttercreme Icing gluten-free?
No, this cupcake contains bleached enriched wheat flour and wheat starch.
What should I watch out for with Yellow Cupcakes with Vanilla & Chocolate Buttercreme Icing?
The sugar content is very high at 29g per cupcake, accounting for more than half the total carbohydrates. Additionally, this cupcake contains wheat flour and whey, so it's not suitable for those with celiac disease or dairy sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
