Calories in Yellow Cupcakes with Vanilla & Chocolate Buttercreme Icing

📏 Serving Size: 1 Serving (71.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 269.8
  • Total Fat 11.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 19.9 mg
  • Sodium 200.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 1.0 g
  • Sugars 29.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 269.8 calories per serving (1 Serving (71.0g)), Yellow Cupcakes with Vanilla & Chocolate Buttercreme Icing is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (60.5% of calories), of which 29.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Water, Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm, Soybean, Palm Kernel, Canola), High Fructose Corn Syrup, Corn Syrup, Eggs, Food Starch-Modified, Cornstarch, Cocoa (processed with Alkali), Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Nonfat Milk, Egg Whites, Sweetened Condensed Milk (milk, Sugar), Salt, Mono- and Diglycerides, Natural & Artificial Flavors, Whey, Wheat Starch, Soy Lecithin, Polysorbate 60, Hydroxypropyl Methylcellulose, Potassium Sorbate (preservative), Citric Acid, Citrus Fiber, Xanthan Gum, Polyglycerol Esters of Fatty Acids, Gum Arabic, Wheat Protein, Propylene Glycol Monoesters of Fats & Fatty Acids, Datem, Glycerin, Yellow 5, Sodium Carboxymethylcellulose, Stearoyl Lactylate, Confectioner's Glaze, Yellow 6, Blue 1, Red 40, Calcium Stearoyl-2-Lactylate, Methylcellulose.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1

Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Datem, Methylcellulose, Hydroxypropyl Methylcellulose, Lecithin, Soy Lecithin, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Gum Arabic, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Yellow Cupcakes with Vanilla & Chocolate Buttercreme Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Yellow Cupcakes with Vanilla & Chocolate Buttercreme Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories269.8 kcal13.5%
Total Fat11.0 g14%
Saturated Fat3.5 g18%
Cholesterol19.9 mg7%
Sodium200.2 mg9%
Total Carbohydrate41.0 g15%
Dietary Fiber1.0 g4%
Total Sugars29.0 g58%
Protein2.0 g4%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Yellow Cupcakes with Vanilla & Chocolate Buttercreme Icing accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.5% of the calories.

Fat 36.5%
Carbs 60.5%
Fat 36.5% Carbs 60.5% Protein 3%

🏃 Exercise Burn Time

How long would it take to burn off the 269.8 calories in Yellow Cupcakes with Vanilla & Chocolate Buttercreme Icing? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Softball 50.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Yellow Cupcakes with Vanilla & Chocolate Buttercreme Icing

Is Yellow Cupcakes with Vanilla & Chocolate Buttercreme Icing good fuel for endurance activities?

While the carbohydrates could provide quick energy, the high sugar and low protein (just 2g) make this a poor choice for sustained endurance activities. You'd experience a rapid blood sugar spike followed by a crash, which isn't ideal for running or cycling performance.

How might Yellow Cupcakes with Vanilla & Chocolate Buttercreme Icing affect blood sugar?

This will cause a sharp and rapid spike in blood sugar due to the 29g of sugar paired with minimal fiber (1g) and protein. Without sustained-release nutrients to slow digestion, your blood sugar will likely rise quickly and fall just as fast.

Is Yellow Cupcakes with Vanilla & Chocolate Buttercreme Icing suitable for people with lactose intolerance?

Not suitable—the ingredients include nonfat milk, sweetened condensed milk, and whey, all of which contain lactose.

Is Yellow Cupcakes with Vanilla & Chocolate Buttercreme Icing gluten-free?

No, this cupcake contains bleached enriched wheat flour and wheat starch.

What should I watch out for with Yellow Cupcakes with Vanilla & Chocolate Buttercreme Icing?

The sugar content is very high at 29g per cupcake, accounting for more than half the total carbohydrates. Additionally, this cupcake contains wheat flour and whey, so it's not suitable for those with celiac disease or dairy sensitivity.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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