🧪 Nutrition Facts
- Calories 200.2
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (37.0g)), Chocolat Stella, Organic & Fair Pomegranate Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 54% of calories), including 7.0g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cocoa Mass, Organic Cane Sugar, Organic Pomegranate Preparation 12% [organic Pomegranate, Organic Apple Juice Concentrate, Organic Rice Flour, Thickener (pectin)], Organic Cocoa Butter, Organic Vanilla Pods. Cocoa: 60% Min. (chocolate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolat Stella, Organic & Fair Pomegranate Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolat Stella, Organic & Fair Pomegranate Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolat Stella, Organic & Fair Pomegranate Chocolate accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Chocolat Stella, Organic & Fair Pomegranate Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Gymnastics | 45.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolat Stella, Organic & Fair Pomegranate Chocolate
Is Chocolat Stella, Organic & Fair Pomegranate Chocolate good for weight loss?
At 200 calories and 12g of fat per 37g serving, this chocolate is calorie-dense, so portion control matters if you're watching your weight. The 4g of fiber and 3g of protein provide some satiety, but the 15g of sugar is relatively high for the serving size.
Is Chocolat Stella, Organic & Fair Pomegranate Chocolate heart-healthy?
The saturated fat content at 7g per serving is on the higher side, though the presence of cocoa and pomegranate does offer some beneficial compounds. Enjoying this occasionally in small portions can fit into a heart-conscious diet, but it shouldn't be a frequent indulgence.
Is Chocolat Stella, Organic & Fair Pomegranate Chocolate suitable for people with lactose intolerance?
This chocolate contains no dairy ingredients, making it suitable for people with lactose intolerance.
Is Chocolat Stella, Organic & Fair Pomegranate Chocolate gluten-free?
The ingredients list shows only cocoa, sugar, pomegranate, cocoa butter, vanilla, and pectin with no gluten-containing grains mentioned, so this appears to be gluten-free.
What should I watch out for with Chocolat Stella, Organic & Fair Pomegranate Chocolate?
The sugar content is significant at 15g per serving, which is worth noting if you're monitoring sugar intake. With 7g of saturated fat, you'll want to keep portions moderate as part of a balanced diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
