🧪 Nutrition Facts
- Calories 39.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 49.8 mg
- Sodium 300.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All White Carb Meat is a very low-calorie food at 39.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 8.0g per serving (78% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Caught Crab Meat, Water, Salt, Sugar, Citric Acid, Calcium Disodium Edta to Promote Color Retention, Sodium Pyrophosphate to Maintain Flavor and Firmness, Sodium Metabisulfite as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All White Carb Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All White Carb Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.8 kcal | 2% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 300.2 mg | 13% |
| Protein | 8.0 g | 16% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All White Carb Meat accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.8 calories in All White Carb Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Barre | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All White Carb Meat
Is All White Carb Meat good for weight loss?
This lean protein source is excellent for weight loss at just 40 calories per serving with 8g of protein and virtually no fat or carbs. The high protein content helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
Is All White Carb Meat good for muscle building?
With 8g of protein in a single 56g serving, this crab meat supports muscle repair and growth when combined with regular exercise. While the protein-to-calorie ratio is outstanding, pairing it with other nutrient-dense foods will optimize your muscle-building results.
Is All White Carb Meat a good snack for kids?
Kids can enjoy this mild-flavored seafood, though the soft texture and neutral taste mean it may work better mixed into other dishes rather than served alone. Always check for any family history of shellfish allergies before introducing it.
What diets does All White Carb Meat suit?
This works well for keto, paleo, low-carb, and high-protein diets. It's also suitable for pescatarian and Mediterranean eating patterns.
What does All White Carb Meat pair well with for a balanced meal?
Combine it with whole grains like brown rice or quinoa, roasted vegetables, and a healthy fat source such as olive oil or avocado for a complete meal. It also works nicely in salads with leafy greens and a vinaigrette.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
