🧪 Nutrition Facts
- Calories 140.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 75.2 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 9.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oats & Chocolate Flavored Fiber Bars contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (73.2% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicory Root Extract (inulin), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milk Fat, Soy Lecithin), Whole Grain Rolled Oats, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt), High Maltose Corn Syrup, Whole Grain Barley Flakes, Sugar, Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa [processed with Alkali], Nonfat Dry Milk, Cocoa Powder, Soy Lecithin, Salt, Natural Flavors), High Oleic Canola Oil, Contains Less than 2% of Honey, Glycerin, Soy Lecithin, Maltodextrin, Tricalcium Phosphate, Salt, Baking Soda, Alpha Tocopherol Acetate (vitamin E), Ascorbic Acid (vitamin C), Mixed Tocopherols (for Freshness), Natural Flavor, Peanut Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oats & Chocolate Flavored Fiber Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oats & Chocolate Flavored Fiber Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 75.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oats & Chocolate Flavored Fiber Bars accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Oats & Chocolate Flavored Fiber Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Gardening | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oats & Chocolate Flavored Fiber Bars
Is Oats & Chocolate Flavored Fiber Bars good for weight loss?
At 140 calories per bar with 9g of fiber, this can support weight loss efforts by promoting fullness and reducing overall hunger. However, the 11g of sugar is relatively high for the serving size, so it works best as an occasional snack rather than a daily staple.
Is Oats & Chocolate Flavored Fiber Bars good fuel for endurance activities?
These bars provide 30g of carbs in a compact, portable form, making them suitable for a quick energy boost during or after moderate endurance activities. The modest protein content and whole grain base offer some staying power, though they're better suited as a pre-workout snack than a complete fueling strategy.
How does the fiber in Oats & Chocolate Flavored Fiber Bars support digestion?
The 9g of fiber—much of it from inulin (chicory root extract) and whole grains—supports digestive health by promoting regularity and feeding beneficial gut bacteria. This substantial fiber content makes the bar particularly useful for maintaining steady digestion throughout the day.
Is Oats & Chocolate Flavored Fiber Bars suitable for people with lactose intolerance?
The chocolate coating and chips contain milk fat and nonfat dry milk, so this bar is not suitable for people with lactose intolerance.
Is Oats & Chocolate Flavored Fiber Bars gluten-free?
This bar is not gluten-free, as it contains whole grain barley flakes and malt extract, both of which contain gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
