🧪 Nutrition Facts
- Calories 110.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Havarti Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 78.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Havarti Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Havarti Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Havarti Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 190.1 mg | 8% |
| Protein | 6.0 g | 12% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Havarti Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Havarti Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Bench Press | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Havarti Cheese
Is Havarti Cheese good for weight loss?
At 110 calories per ounce with minimal protein relative to its fat content, Havarti is calorie-dense and best enjoyed in small portions if weight loss is your goal. It could work in a controlled amount as part of a balanced diet, but larger servings would quickly add up.
Is Havarti Cheese heart-healthy?
With 6g of saturated fat and 30mg cholesterol per serving, this cheese isn't ideal for heart health when consumed regularly or in large amounts. Occasional use in small portions is preferable to frequent consumption.
Is Havarti Cheese suitable for people with lactose intolerance?
Most aged cheeses like Havarti are low in lactose due to the fermentation process, making them generally tolerable for people with lactose intolerance—though individual sensitivity varies.
What diets does Havarti Cheese suit?
Havarti suits keto and low-carb diets perfectly given its zero carbs and fat content. It also works for paleo and whole-food diets, though portion control matters for any eating style focused on heart health.
What should I watch out for with Havarti Cheese?
The saturated fat content (6g per serving) is relatively high, and sodium at 190mg per ounce can accumulate if you eat multiple servings. Keep portions modest, especially if you're monitoring saturated fat or sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
