🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.0 mg
- Potassium 480.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.1 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic 100% Juice, Black Mulberry contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (85.7% of calories), with a good 4.1g of dietary fiber. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Black Mulberry Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic 100% Juice, Black Mulberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic 100% Juice, Black Mulberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic 100% Juice, Black Mulberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 20.0 g | 40% |
| Protein | 4.0 g | 8% |
| Vitamin C | 90.0 mg | 100% ⭐ |
| Calcium | 100.8 mg | 8% |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 480.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic 100% Juice, Black Mulberry accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Organic 100% Juice, Black Mulberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Rowing | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic 100% Juice, Black Mulberry
Is Organic 100% Juice, Black Mulberry good for weight loss?
Black mulberry juice is calorie-dense at 110 calories per serving with minimal protein, making it less ideal for weight loss goals. The 20g of sugar provides quick calories without much satiety, so you'd want to consume this sparingly or dilute it with water if including it in a weight loss plan.
How might Organic 100% Juice, Black Mulberry affect blood sugar?
While the 4.1g of fiber helps slow sugar absorption somewhat, a serving still delivers 20g of sugar in a short window. This will likely cause a moderate blood sugar rise, especially on an empty stomach, so it's best paired with protein or fat to blunt the impact.
How does the fiber in Organic 100% Juice, Black Mulberry support digestion?
The 4.1g of fiber is substantial for a juice and supports healthy digestion by adding bulk and feeding beneficial gut bacteria. This amount of fiber also helps slow the absorption of the juice's natural sugars, preventing the sharp blood sugar spike you'd get from typical commercial juices.
What diets does Organic 100% Juice, Black Mulberry suit?
This juice works well for anti-inflammatory and antioxidant-focused diets given its vitamin C and iron content, though the high natural sugar limits its fit for low-carb or keto approaches. It's suitable for general wellness diets in moderation, or as an occasional treat rather than a daily beverage.
What should I watch out for with Organic 100% Juice, Black Mulberry?
The high sugar content at 20g per 240ml serving is the main concern—that's about as much sugar as a dessert. Even though this juice contains fiber which helps moderate blood sugar impact, the concentrated natural sugars can still cause rapid glucose spikes if consumed regularly or in larger quantities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
