🧪 Nutrition Facts
- Calories 259.8
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 930.0 mg
- Potassium 100.2 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (60.0g)), Spicy Seafood Flavor Neoguri Udon Type Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (69% of calories). One thing to note: a single serving contains 930.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Palm Oil, Modified Potato Starch, Salt, Contains Less than 2% of: Anchovy Extract*, Beef Bone Extract*, Beef Extract*, Beef Fat*, Black Pepper*, Bonito Extract*, Citric Acid, Clam Extract*, Corn Starch, Corn Syrup*, Cuttlefish Extract*, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Flakes (seaweeds, Carrot), D-Sorbitol, Flavor Enhancer Powder (maltodextrin, Dextrose, Glycine, Sodium Phosphate Tribasic, D-Xylose), Fructose Syrup*, Garlic*, Gum Arabic, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein, Maltodextrin, Modified Tapioca Starch, Mushroom Extract*, Mussel Extract*, Natural Flavors, Onion*, Potassium Carbonate, Radish Extract*, Red Chili Pepper*, Rice Flour, Sodium Carbonate, Sodium Phosphates, Soy Lecithin, Sugar, Tocopherols (antioxidant), Tuna Extract*, Wheat Gluten, Yeast Extract, Yellow Corn Flour.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic, Modified Tapioca Starch, Modified Potato Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Hydrolyzed Wheat Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Seafood Flavor Neoguri Udon Type Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Seafood Flavor Neoguri Udon Type Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 930.0 mg | 40% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 100.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Seafood Flavor Neoguri Udon Type Noodles accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Spicy Seafood Flavor Neoguri Udon Type Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Running: 12 Minutes Per Mile | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Seafood Flavor Neoguri Udon Type Noodles
Is Spicy Seafood Flavor Neoguri Udon Type Noodles good fuel for endurance activities?
These noodles could work as a quick carb source before or after activity since they provide 44g of carbs, but the low protein (4g) and minimal potassium (100mg) mean they're not ideal on their own for sustained endurance efforts. Pair them with a protein-rich topping or side dish to make them more balanced for athletic performance.
How might Spicy Seafood Flavor Neoguri Udon Type Noodles affect blood sugar?
With 44g of carbs and only 1g of fiber, these noodles are refined carbohydrates that will likely cause a relatively quick rise in blood sugar. The 3g of added sugar provides additional glycemic impact without much nutritional benefit.
Is Spicy Seafood Flavor Neoguri Udon Type Noodles heart-healthy?
The 930mg of sodium per serving is a significant concern for heart health, especially if eaten regularly. While the saturated fat (3.5g) and total fat (7g) aren't extreme, the high sodium content makes this a less heart-friendly choice.
How does Spicy Seafood Flavor Neoguri Udon Type Noodles fit a low-sodium diet?
At 930mg of sodium per 60g serving, this product is not compatible with a low-sodium diet and should be avoided entirely if you're managing sodium intake for health reasons.
What should I watch out for with Spicy Seafood Flavor Neoguri Udon Type Noodles?
The sodium content is quite high at 930mg per serving—that's about 40% of the daily limit—so go easy if you're watching salt intake. The ingredient list is long and heavily processed, relying on multiple flavor extracts and sodium phosphates for taste.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
