🧪 Nutrition Facts
- Calories 280.1
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.0 mg
- Sodium 349.9 mg
- Potassium 290.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 30.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 249.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.1 calories per serving (1 Serving (72.0g)), Double Chocolate Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.0g per serving (43.2% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Premier Protein Bar Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate), Glycerin, Sugar, Hydrolyzed Gelatin, Palm Kernel Oil, Water, Natural and Artificial Flavors, Cocoa (processed with Alkali), Cocoa Powder, Inulin, Contains 2% or Less of the Following: Whey Powder, Soy Lecithin (an Emulsifier), Tapioca Starch, Nonfat Dry Milk, Malt Powder, Corn Syrup, High Oleic Sunflower Oil, Salt, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Chocolate Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Chocolate Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.1 kcal | 14% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 349.9 mg | 15% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 100.1 mg | 8% |
| Iron | 5.4 mg | 30% ✅ |
| Potassium | 290.2 mg | 6% |
| Phosphorus | 249.8 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Double Chocolate Crunch accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.1 calories in Double Chocolate Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Soccer | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double Chocolate Crunch
Is Double Chocolate Crunch good for weight loss?
With 280 calories and 30g of protein per bar, this can support weight loss when used as a meal replacement or snack, since the high protein helps keep you full longer. The 3g of fiber and relatively low sugar (10g) also work in your favor, though you'd want to pair it with whole foods for a balanced diet.
Is Double Chocolate Crunch good for muscle building?
This bar delivers solid muscle-building support with 30g of protein from a blend of soy and whey isolates, which provide all the amino acids your body needs for recovery. The modest carb content (26g) helps replenish energy after training, making it a practical option for post-workout nutrition.
Is Double Chocolate Crunch good post-workout fuel?
The 30g protein and 26g carbs make this a reasonable post-workout choice to support muscle recovery and refuel glycogen stores. For optimal results, you might pair it with additional carbs or whole foods since the carb-to-protein ratio is relatively balanced rather than carb-focused.
Is Double Chocolate Crunch suitable for people with lactose intolerance?
While the bar contains whey protein and nonfat dry milk, the whey ingredients are isolates that have most lactose removed, so tolerance depends on your sensitivity level. Those with severe lactose intolerance should be cautious, but people with mild sensitivity might handle it fine.
Is Double Chocolate Crunch gluten-free?
The ingredient list shows tapioca starch and malt powder, and malt is typically derived from barley, which contains gluten. This bar does not appear to be gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
