🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 980.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gluten-Free Traditionally Brewed Tamari Soy Sauce is a very low-calorie food at 10.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 2.0g per serving (66.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 980.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybeans, Salt, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gluten-Free Traditionally Brewed Tamari Soy Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten-Free Traditionally Brewed Tamari Soy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten-Free Traditionally Brewed Tamari Soy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 980.0 mg | 43% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten-Free Traditionally Brewed Tamari Soy Sauce accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Gluten-Free Traditionally Brewed Tamari Soy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Walking: 20 minutes per mile | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten-Free Traditionally Brewed Tamari Soy Sauce
Is Gluten-Free Traditionally Brewed Tamari Soy Sauce good for weight loss?
At just 10 calories per tablespoon, tamari is essentially weight-neutral and won't interfere with weight loss goals. However, it's a condiment meant for flavoring rather than a significant source of nutrition.
Is Gluten-Free Traditionally Brewed Tamari Soy Sauce heart-healthy?
The extremely high sodium level makes this less ideal for heart health, since excess sodium is linked to elevated blood pressure. If you enjoy tamari, use small amounts and balance your overall daily sodium intake.
How does Gluten-Free Traditionally Brewed Tamari Soy Sauce fit a low-sodium diet?
This product is unsuitable for a low-sodium diet due to its 980mg sodium per tablespoon. Look for reduced-sodium versions if you need to limit salt intake.
What diets does Gluten-Free Traditionally Brewed Tamari Soy Sauce suit?
Tamari works well for gluten-free, paleo, and vegan diets. It's also suitable for keto and other low-carb approaches since it contains minimal carbohydrates.
What should I watch out for with Gluten-Free Traditionally Brewed Tamari Soy Sauce?
The sodium content is very high—980mg per 15ml serving represents about 43% of the daily recommended limit in a single tablespoon. People with salt-sensitive conditions or those monitoring sodium intake should use it sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
