🧪 Nutrition Facts
- Calories 349.9
- Total Fat 36.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 519.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.9 calories per serving (59.0ml), Pastene, Basil Sauce Pesto is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 94.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sun Flower Oil Sweet Fresh Basil, Cashew Nuts, Extra Virgin Olive Oil, Skimmed Powdered Milk, Lactose, Cheese, (whey, Melting Salt), Sea Salt, Garlic, Parmigiano Reggiano Pdo Pecorino Cheese, Pine-Nuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pastene, Basil Sauce Pesto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pastene, Basil Sauce Pesto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pastene, Basil Sauce Pesto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.9 kcal | 17.5% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 519.8 mg | 23% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pastene, Basil Sauce Pesto accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.9 calories in Pastene, Basil Sauce Pesto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Aerobics | 39.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pastene, Basil Sauce Pesto
Is Pastene, Basil Sauce Pesto heart-healthy?
The high fat content (36g per serving) is a concern, though the fat comes mainly from olive oil and nuts, which contain some heart-beneficial compounds. However, the saturated fat (6g) and calorie density make this something to use sparingly if you're watching your heart health.
How does Pastene, Basil Sauce Pesto fit a low-sodium diet?
At 520mg of sodium per 59ml serving, this pesto is fairly high in salt. A modest spoonful used to flavor a dish could work, but eating larger amounts would quickly add up against daily sodium limits.
Is Pastene, Basil Sauce Pesto suitable for people with lactose intolerance?
This sauce is not suitable—it contains skimmed powdered milk, lactose, whey, and multiple cheeses (Parmigiano Reggiano and Pecorino), making it off-limits for anyone with lactose intolerance.
What diets does Pastene, Basil Sauce Pesto suit?
This works well for keto and low-carb diets given its minimal carbs (2g) and protein content. It's also compatible with vegetarian diets. The calorie and fat density make it less ideal for low-fat or weight-loss focused eating plans.
What should I watch out for with Pastene, Basil Sauce Pesto?
This pesto is very calorie-dense at 350 calories per serving, with 36g of fat—most of it coming from oils and nuts. It also contains lactose and dairy products, which rules it out for those with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
