🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 74.4 mg
- Potassium 300.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 16.8 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 19.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hydrate Coconut Water contains 50.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Natural Coconut Water
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hydrate Coconut Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hydrate Coconut Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hydrate Coconut Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Sodium | 74.4 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Niacin (B-3) | 0.4 mg | 3% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 300.0 mg | 6% |
| Magnesium | 16.8 mg | 4% |
| Phosphorus | 19.2 mg | 2% |
| Zinc | 0.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hydrate Coconut Water accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Hydrate Coconut Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Walking: 14 minutes per mile | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hydrate Coconut Water
Is Hydrate Coconut Water good for weight loss?
At 50 calories per serving with zero fat and protein, coconut water is low in calories but the 12g of sugar means most of those calories come from carbs. It can fit into a weight loss plan if you're mindful of portions and account for the sugar content, especially since it won't provide much satiety on its own.
Is Hydrate Coconut Water a good snack for kids?
Yes, coconut water is a great option for kids—it's a natural, sugar-free-ish source of hydration with electrolytes like potassium. Since it contains 12g of sugar per serving, it's best offered as an occasional beverage rather than a daily habit.
What diets does Hydrate Coconut Water suit?
Coconut water works well for paleo, whole30, vegan, and keto-adjacent diets since it's minimally processed and plant-based. It's less ideal for strict keto due to the carb and sugar content, though some people include it for electrolyte recovery.
What should I watch out for with Hydrate Coconut Water?
The 12g of sugar per serving is the main consideration—that's about what you'd find in a can of soda. While it's natural sugar from the coconut, it still counts toward your daily intake and can add up quickly if you drink multiple servings.
What does Hydrate Coconut Water pair well with for a balanced meal?
Coconut water pairs well with protein-rich snacks like nuts, cheese, or yogurt to create a more balanced combination. It also complements tropical fruits, smoothie bowls, or light meals with fish or chicken.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
