🧪 Nutrition Facts
- Calories 544.0
- Total Fat 31.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 176.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 544.0 calories per serving (1 Serving), Hellema, Viennese Fingers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 51% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Milk Chocolate 29% [sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Butter Oil, Skimmed Milk Powder, Emulsifier (soy Lecithin)], Sugar, Butter (11%), Vegetable Oil and Fat, Whey Powder, Egg, Salt, Flavoring, Herbal Extract (rosemary), Colour (beta Carotene).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hellema, Viennese Fingers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hellema, Viennese Fingers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 544.0 kcal | 27.2% |
| Total Fat | 31.0 g | 40% |
| Sodium | 176.0 mg | 8% |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hellema, Viennese Fingers accounts for 27.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 544.0 calories in Hellema, Viennese Fingers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.1 min |
| Walking: 17 minutes per mile | 93.9 min |
| Cycling (Low Intensity) | 59.5 min |
| HIIT | 50.4 min |
| Horseback Riding | 100.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hellema, Viennese Fingers
How might Hellema, Viennese Fingers affect blood sugar?
With 61g of carbohydrates and only 2g of fiber per 100g, these cookies will cause a fairly quick rise in blood sugar. The sugar content and refined wheat flour mean they're best enjoyed in small amounts, especially if you're managing blood sugar levels.
Is Hellema, Viennese Fingers suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance. They contain multiple dairy ingredients including milk chocolate, whole milk powder, skimmed milk powder, butter, whey powder, and butter oil.
Is Hellema, Viennese Fingers gluten-free?
No, these are not gluten-free—they're made with wheat flour as the first ingredient.
What diets does Hellema, Viennese Fingers suit?
These cookies work for omnivorous diets but are not suitable for vegan, vegetarian, gluten-free, dairy-free, or nut-free diets (assuming shared manufacturing). They're also not ideal for low-carb or keto approaches due to their high carbohydrate content.
What should I watch out for with Hellema, Viennese Fingers?
These fingers are calorie-dense at 544 calories per 100g, with 31g of fat and 61g of carbs per serving, so portion control matters if you're watching your intake. They contain wheat flour, milk products, eggs, and soy, so they're not suitable for anyone with allergies or intolerances to those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
