🧪 Nutrition Facts
- Calories 45.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.8 g
- Dietary Fiber 0.0 g
- Sugars 9.6 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Refreshing Light Ginger Beer is a very low-calorie food at 45.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.8g per serving (100% of calories), of which 9.6g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Spring Water , Fructose, Ginger Root, Natural Ginger Flavoring with Other Natural Flavorings , Tartaric Acid, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Refreshing Light Ginger Beer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Refreshing Light Ginger Beer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.6 kcal | 2.3% |
| Total Carbohydrate | 11.8 g | 4% |
| Total Sugars | 9.6 g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Refreshing Light Ginger Beer accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.6 calories in Refreshing Light Ginger Beer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.9 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Kickboxing (Cardio) | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Refreshing Light Ginger Beer
Is Refreshing Light Ginger Beer good for weight loss?
Ginger beer is primarily sugar and carbs with minimal nutritional benefit, making it less ideal for weight loss. At 45 calories per serving with 9.6g of sugar, it's better enjoyed occasionally rather than as a regular beverage if you're watching your weight.
Is Refreshing Light Ginger Beer a good snack for kids?
Kids generally enjoy ginger beer, though the sugar content at 9.6g per serving is worth considering as part of their daily intake. It can be a fun occasional treat, especially since it contains real ginger rather than artificial ingredients.
What diets does Refreshing Light Ginger Beer suit?
This works well for vegan and vegetarian diets, and can fit into most eating patterns in moderation. It's less suitable for low-carb or keto approaches due to the 11.8g of carbs per serving.
What does Refreshing Light Ginger Beer pair well with for a balanced meal?
Ginger beer pairs naturally with meals featuring Asian cuisine, curries, or spicy dishes where the ginger complements the flavors. It also works as a mixer with proteins and whole grains, or as a refreshing drink alongside lighter fare like salads or grilled fish.
How does Refreshing Light Ginger Beer fit into a balanced diet?
While ginger beer adds minimal nutrients, the ginger root does provide some beneficial compounds and can aid digestion. In a balanced diet, it's best consumed occasionally as a flavored beverage rather than a regular staple, allowing room for more nutrient-dense drinks like water, tea, or milk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
