🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 451.2 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 72.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 24.0 µg
- Iron 0.0 mg
- Magnesium 24.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Juice Beverage, Valencia Orange Mango contains 60.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (93.3% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Orange Juice, Water, Mango Puree, Natural Flavors, Potassium Citrate, Citric Acid, Pectin, Ascorbic Acid (vitamin C), Stevia Leaf Extract , Magnesium Phosphate, Niacinamide (vitamin B3), Beta Carotene (for Color), Thiamin Hydrochloride (vitamin B1), and Pyridoxine Hydrochloride (vitamin B6).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Juice Beverage, Valencia Orange Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Juice Beverage, Valencia Orange Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Vitamin C | 72.0 mg | 80% ✅ |
| Niacin (B-3) | 0.8 mg | 5% |
| Vitamin B-6 | 0.08 mg | 5% |
| Folate | 24.0 µg | 6% |
| Potassium | 451.2 mg | 10% |
| Magnesium | 24.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Juice Beverage, Valencia Orange Mango accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Juice Beverage, Valencia Orange Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Volleyball | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Juice Beverage, Valencia Orange Mango
Is Juice Beverage, Valencia Orange Mango good for weight loss?
This beverage is relatively low in calories at 60 per serving, but the 12g of sugar per 240ml is something to consider if you're watching your intake. It works better as an occasional choice rather than a daily staple for weight loss, since liquid calories don't provide the same satiety as whole foods.
Is Juice Beverage, Valencia Orange Mango a good snack for kids?
Yes, this is a reasonable option for kids—the natural fruit flavors are appealing, and at 60 calories per serving, it's not excessive. The added vitamins and potassium make it nutritionally decent, though whole fruit would be preferable for the fiber content.
What vitamins or minerals stand out in Juice Beverage, Valencia Orange Mango?
Vitamin C stands out at 72mg per serving, which is helpful for immune function and collagen formation. The juice also provides several B vitamins (B1, B3, B6) and beta carotene, plus a notable 451.2mg of potassium per serving, which supports heart and muscle health.
What diets does Juice Beverage, Valencia Orange Mango suit?
This juice suits most flexible eating patterns and works well for those following Mediterranean or general wellness diets. It's appropriate for vegan and vegetarian diets, though people limiting sugar intake or following keto would want to minimize it.
What should I watch out for with Juice Beverage, Valencia Orange Mango?
The main concern is the sugar content—12g per serving adds up quickly if you drink more than one serving or consume it regularly. Even though it contains stevia, the natural sugars from the juice are still present and can impact blood sugar levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
